Wed 6th Dec 2017 at 7:00pm by billywhizz88

Run > Warm Up

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Time
4:37
Miles
0.64
Min/mi
7:13
WAVA
49.42
Stride(cm)
118
Cals
42
Cadence
190
BPM
137
%MHR
72
B/mi
992
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 4:37(7:13/m) 138/154bpm 42cal 8.31/9mph

4:37

Pace

20%

10%

60%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:50	105 97-118	823	195 194-198	1/0
0.13	55	26	6:49	130 118-139	885	192 190-194	2/0
0.19	1:21	26	6:57	141 133-154	980	188 186-192	2/0
0.25	1:47	26	7:02	146 141-150	1027	189 186-192	0/3
0.31	2:14	27	7:11	143 141-145	1028	191 190-192	0/2
0.38	2:41	27	7:04	144 142-146	1019	187 186-190	2/0
0.44	3:08	28	7:21	144 143-144	1059	188 184-192	2/0
0.50	3:33	25	6:36	144 142-145	951	190 186-192	1/1
0.56	4:00	27	7:07	143 142-145	1018	189 184-192	0/3
0.63	4:32	32	8:27	146 146-147	1233	187 184-190	0/0

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 4:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (198 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	0.6	4:35	7:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:56	41.72%	More
800m	3:28	6:58	48.70%	More
1km	4:29	7:12	49.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	50.23
5km	26:13	8:26	49.01
5M	44:13	8:51	47.64
10km	56:09	9:02	47.02
10M	1:34:43	9:28	46.19
Half	2:07:27	9:44	45.14
20M	3:22:55	10:09	44.93
Mara	4:33:02	10:25	44.52

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