Wed 6th Dec 2017 at 5:00pm by Bob!

Run > General

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Time
1:06:31
Miles
6.21
Min/mi
10:43
Pacing
84%
WAVA
47.90
Stride(cm)
94
Cals
657
Cadence
161
BPM
133
%MHR
60.1
B/mi
1422
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:34(10:34/m) 132/173bpm 75cal 5.68/5.89mph
2) 0.62m - 6:36(10:37/m) 130/135bpm 71cal 5.65/6.07mph
3) 0.62m - 6:26(10:22/m) 131/136bpm 68cal 5.79/5.95mph
4) 0.62m - 6:40(10:43/m) 131/135bpm 66cal 5.6/5.87mph
5) 0.62m - 6:32(10:31/m) 135/138bpm 69cal 5.71/6.03mph
6) 0.62m - 6:44(10:50/m) 136/168bpm 70cal 5.54/5.91mph
7) 0.62m - 6:34(10:33/m) 134/138bpm 63cal 5.68/6.03mph
8) 0.62m - 6:45(10:52/m) 134/138bpm 62cal 5.52/5.99mph
9) 0.62m - 6:58(11:12/m) 132/138bpm 58cal 5.35/5.74mph
10) 0.62m - 6:43(10:49/m) 133/135bpm 55cal 5.55/5.91mph

6:34 6:36 6:26 6:40 6:32 6:44 6:34 6:45 6:58 6:43

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:43	2:43	10:50	130 84-141	1408	157 152-160
0.50	5:20	2:37	10:29	135 124-173	1415	160 158-162
0.75	7:55	2:35	10:19	130 125-136	1341	160 158-162
1.00	10:34	2:39	10:37	129 123-133	1370	160 158-162
1.25	13:14	2:40	10:40	131 129-133	1398	160 158-162
1.50	15:50	2:37	10:26	131 127-135	1367	161 158-164
1.75	18:25	2:34	10:17	132 125-136	1357	161 158-166
2.00	21:05	2:40	10:40	132 128-135	1408	161 158-164
2.25	23:43	2:39	10:34	131 129-134	1385	161 160-164
2.50	26:25	2:41	10:46	130 125-134	1399	161 158-164
2.75	29:02	2:37	10:29	135 132-137	1414	161 160-164
3.00	31:40	2:38	10:33	135 132-138	1424	161 154-164
3.25	34:23	2:43	10:50	135 133-137	1463	162 160-166
3.50	36:59	2:36	10:25	136 127-168	1417	161 156-164
3.75	39:45	2:46	11:03	135 131-138	1492	161 156-164
4.00	42:28	2:44	10:54	134 129-136	1461	161 154-164
4.25	45:06	2:38	10:31	134 127-138	1409	161 158-164
4.50	47:43	2:37	10:28	134 132-137	1403	161 158-166
4.75	50:25	2:42	10:49	136 133-138	1470	161 158-164
5.00	54:11	3:46 +1:03	15:04	132 111-137	1989	162 154-164
5.25	56:56	2:45	10:59	133 126-136	1461	162 158-164
5.50	59:46	2:50	11:22	132 128-138	1500	160 156-162
5.75	1:02:33	2:47	11:07	132 130-137	1468	160 152-164
6.00	1:05:17	2:44	10:54	132 129-135	1439	161 158-164
6.21	1:07:35	2:18	10:45	133 131-135	1430	161 158-166

Heart

133/173max

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Cadence

161 (166 max) Stride Length: 94cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	34.57%	More
800m	5:08	10:19	40.40%	More
1km	6:26	10:21	41.97%	More
Mile	10:25	10:25	43.96%	More
5k	32:43	10:32	47.70%	More
5 miles	54:09	10:50	47.05%	More
10k	1:07:35	10:53	47.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	56.89
5km	29:52	9:37	52.24
5M	51:46	10:21	49.22
10km	1:06:34	10:43	47.86
10M	1:55:23	11:32	45.72
Half	2:37:40	12:02	43.96
20M	4:17:10	12:52	42.71
Mara	5:51:24	13:25	41.68

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