Wed 6th Dec 2017 at 4:00pm by Jock Itch

Run > General

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Time
28:43
Miles
4.01
Min/mi
7:10
Pacing
88%
WAVA
65.03
Stride(cm)
134
Cals
417
Cadence
167
BPM
140
%MHR
73.5
B/mi
999
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 141/160bpm 106cal 8.18/9.1mph
2) 1m - 7:24(7:24/m) 142/150bpm 110cal 8.11/10.58mph
3) 1m - 6:52(6:52/m) 143/156bpm 101cal 8.73/19.01mph
4) 1m - 7:04(7:04/m) 140/147bpm 100cal 8.5/15.15mph
5) 0.01m - 3(6:49/m) 144/144bpm 8.8/8.64mph

7:20 7:24 6:52 7:04 3

Pin Map

0mi in 0

Pace

12%

65%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:06	93 61-128	661	165 148-172	1/4
0.25	1:48	55	7:20	146 131-155	1071	168 158-172	4/1
0.38	2:47	59	7:52	159 155-160	1250	167 160-170	8/1
0.50	3:41	54	7:11	159 156-160	1143	167 164-170	6/0
0.63	4:36	54	7:15	152 147-157	1101	168 164-172	0/10
0.75	5:33	58	7:40	141 136-147	1081	169 166-176	4/5
0.88	6:25	52	6:57	141 135-145	981	170 166-172	9/0
1.00	7:20	54	7:15	143 142-144	1036	171 168-176	2/7
1.13	8:16	56	7:30	148 145-150	1109	168 162-178	5/0
1.25	9:07	51	6:49	147 143-149	1001	166 162-172	1/1
1.38	10:01	54	7:15	140 138-143	1016	166 160-170	2/2
1.50	10:59	58	7:44	137 127-144	1060	168 166-170	5/1
1.63	11:57	58	7:42	140 137-145	1078	172 162-194	3/3
1.75	12:53	56	7:25	145 143-147	1074	168 152-182	5/3
1.88	13:49	56	7:29	141 137-144	1055	165 158-172	2/8
2.00	14:44	55	7:20	135 133-137	991	164 160-174	3/9
2.13	15:39	55	7:21	137 134-139	1006	165 162-170	3/4
2.25	16:31	53	7:01	137 127-140	962	169 162-196	2/5
2.38	17:27	56	7:27	136 129-139	1013	169 134-240	1/2
2.50	18:19	52	6:55	140 137-145	969	170 164-176	6/1
2.63	19:11	52	6:56	149 146-153	1033	168 164-176	7/0
2.75	19:57	46	6:09	155 153-156	953	172 154-206	4/2
2.88	20:47	50	6:38	151 149-154	1001	168 164-174	3/5
3.00	21:36	49	6:29	143 140-149	927	170 164-182	4/2
3.13	22:28	52	6:59	145 141-147	1013	165 148-170	0/9
3.25	23:17	49	6:28	137 130-142	886	166 158-170	2/4
3.38	24:17	1:01	8:07	140 139-141	1136	163 152-170	2/2
3.50	25:13	56	7:27	140 138-141	1044	167 160-172	1/7
3.63	26:06	53	7:04	138 137-139	976	165 164-170	1/5
3.75	26:54	48	6:24	140 139-142	896	167 160-174	2/3
3.88	27:44	50	6:38	136 126-141	903	168 162-172	1/2
4.00	28:40	56	7:26	143 143-145	1062	167 162-170	3/2
4.01	28:43	3	7:29	144 144-144	1077	168 168-168	0/0

Heart

140/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m, Flat prediction 28:56

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.7%	7:33
14 2.4%	6:22
12 1.3%	7:13
See your biggest climbs

Cadence

167 (240 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	167	4	28:21	7:10
Walk	1.3	148	0	22	7:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:40	57.80%	More
800m	3:08	6:19	60.69%	More
1km	4:06	6:35	60.68%	More
Mile	6:39	6:39	63.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	63.09
5km	21:59	7:05	65.41
5M	36:11	7:14	64.68
10km	45:27	7:19	64.28
10M	1:14:51	7:29	64.50
Half	1:39:20	7:35	63.80
20M	2:34:48	7:44	64.87
Mara	3:25:27	7:50	65.18

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