Thu 30th Nov 2017 at 9:00pm by Delamerewolf

Run > General

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Time
18:46
Miles
1.55
Min/mi
12:06
Pacing
87%
WAVA
39.40
BPM
163
%MHR
95.3
B/mi
1974
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:51(11:51/m) 159/178bpm
2) 0.55m - 6:55(12:33/m) 170/178bpm

11:51 6:55

Pace

16%

40%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	57	57	15:09	115 93-145	1742	1/0
0.13	1:38	41	10:59	151 145-156	1657	0/0
0.19	2:21	43	11:31	143 135-149	1647	0/0
0.25	3:05	44	11:44	144 130-157	1689	1/0
0.31	3:47	42	11:15	160 157-164	1800	0/2
0.38	4:30	42	11:15	160 157-162	1801	0/2
0.44	5:11	42	11:11	162 160-164	1812	0/1
0.50	5:56	44	11:50	164 162-165	1940	0/2
0.56	6:40	44	11:44	166 164-167	1948	0/2
0.63	7:21	42	11:04	169 167-171	1872	0/0
0.69	8:00	39	10:26	172 170-173	1794	1/0
0.75	8:54	53	14:15	172 166-175	2450	1/1
0.81	9:38	44	11:38	162 158-165	1885	1/0
0.88	10:17	40	10:39	172 167-176	1832	2/0
0.94	11:13	55	14:43	171 165-176	2517	2/0
1.00	11:51	38	10:13	173 166-178	1767	2/0
1.06	12:45	54	14:27	173 166-178	2499	1/0
1.13	13:42	57	15:09	168 164-172	2545	0/0
1.19	14:29	47	12:33	164 161-168	2057	1/0
1.25	15:08	39	10:23	170 166-173	1766	0/0
1.31	15:55	47	12:28	172 170-173	2143	1/0
1.38	16:43	48	12:54	170 165-175	2192	0/1
1.44	17:33	50	13:19	171 166-174	2276	0/0
1.50	18:15	42	11:10	169 165-173	1888	1/0
1.55	18:46	31	10:12	175 173-177	1785	0/0

Heart

163/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 18:46

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:08	33.32%	More
800m	5:33	11:11	36.53%	More
1km	7:00	11:17	37.69%	More
Mile	11:42	11:42	38.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:48	11:48	38.02
5km	39:13	12:37	39.98
5M	1:04:57	12:59	39.39
10km	1:21:46	13:10	39.17
10M	2:15:24	13:32	38.90
Half	3:00:17	13:46	38.11
20M	4:42:19	14:07	38.20
Mara	6:15:52	14:21	37.94

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