Sun 26th Nov 2017 at 7:00pm by Delamerewolf

Run > General

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Time
18:51
Miles
1.55
Min/mi
12:10
Pacing
96%
WAVA
39.22
BPM
144
%MHR
84.2
B/mi
1751
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:18(12:18/m) 126/176bpm
2) 0.55m - 6:33(11:49/m) 177/179bpm

12:18 6:33

Pace

60%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	52	52	13:51	70 60-87	970	1/0
0.13	1:38	46	12:18	88 84-93	1082	0/0
0.19	2:25	47	12:37	91 88-95	1148	0/0
0.25	3:13	48	12:43	92 90-97	1170	1/0
0.31	3:59	46	12:10	85 82-97	1034	0/2
0.38	4:46	47	12:31	82 78-87	1026	0/2
0.44	5:30	44	11:51	94 84-102	1115	0/1
0.50	6:14	44	11:46	97 94-102	1142	0/1
0.56	6:59	45	11:57	143 100-166	1708	0/2
0.63	7:43	44	11:46	165 162-167	1941	0/0
0.69	8:30	47	12:29	167 166-168	2084	1/0
0.75	9:15	45	11:55	169 165-172	2014	1/1
0.81	10:01	46	12:20	172 170-173	2122	1/0
0.88	10:46	45	12:00	173 170-174	2076	2/0
0.94	11:32	46	12:24	174 172-175	2157	2/0
1.00	12:18	45	12:07	174 173-176	2107	2/0
1.06	13:03	46	12:10	176 175-177	2143	1/0
1.13	13:50	46	12:19	176 175-177	2169	0/0
1.19	14:36	46	12:15	177 176-178	2168	1/0
1.25	15:19	44	11:38	177 174-178	2060	0/0
1.31	16:03	43	11:33	176 174-177	2032	1/0
1.38	16:45	43	11:24	178 177-179	2031	0/1
1.44	17:29	44	11:38	178 176-179	2069	0/0
1.50	18:13	44	11:38	178 177-179	2071	1/0
1.55	18:51	38	11:48	177 174-179	2088	0/0

Heart

144/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 18:51

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:28	32.36%	More
800m	5:51	11:45	34.73%	More
1km	7:21	11:50	35.92%	More
Mile	11:57	11:57	37.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:51	11:51	37.86
5km	39:24	12:41	39.79
5M	1:05:14	13:03	39.22
10km	1:22:08	13:13	39.00
10M	2:16:00	13:36	38.72
Half	3:01:05	13:49	37.94
20M	4:43:34	14:11	38.03
Mara	6:17:32	14:25	37.77

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