Sun 19th Nov 2017 at 6:00pm by Delamerewolf

Run > General

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Time
40:11
Miles
3.26
Min/mi
12:20
Pacing
83%
WAVA
41.01
BPM
163
%MHR
95.3
B/mi
2009
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:39(11:39/m) 159/179bpm
2) 1m - 12:30(12:30/m) 166/185bpm
3) 1m - 12:36(12:36/m) 162/181bpm
4) 0.26m - 3:26(13:24/m) 171/178bpm

11:39 12:30 12:36 3:26

Pace

27%

14%

29%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:36	1:36	12:47	130 86-157	1663	1/0
0.25	3:03	1:27	11:38	154 149-162	1792	1/1
0.38	4:28	1:25	11:21	155 147-159	1759	0/5
0.50	5:48	1:20	10:41	160 155-164	1708	0/2
0.63	7:08	1:20	10:36	166 163-171	1761	0/2
0.75	8:29	1:21	10:50	172 167-175	1864	1/1
0.88	10:03	1:34	12:34	166 159-175	2085	2/0
1.00	11:39	1:36	12:44	173 162-179	2204	4/0
1.13	13:10	1:31	12:06	158 150-172	1912	1/1
1.25	14:54	1:44	13:52	163 151-175	2261	1/0
1.38	16:34	1:40	13:18	159 152-171	2116	1/1
1.50	18:01	1:27	11:40	161 155-170	1878	1/0
1.63	19:46	1:45	13:58	163 156-172	2277	3/0
1.75	21:08	1:22	10:58	169 156-181	1853	1/1
1.88	22:21	1:13	9:42	183 180-185	1774	0/4
2.00	24:08	1:47	14:18	173 158-185	2473	0/2
2.13	25:31	1:23	11:01	170 157-178	1873	0/3
2.25	27:15	1:44	13:54	164 154-176	2280	2/0
2.38	28:56	1:41	13:29	156 136-172	2104	3/0
2.50	30:38	1:42	13:34	164 151-175	2226	1/0
2.63	32:22	1:44	13:52	174 157-181	2412	0/1
2.75	33:45	1:24	11:10	159 149-179	1774	1/2
2.88	35:19	1:33	12:27	155 152-158	1930	1/1
3.00	36:45	1:26	11:29	152 129-178	1745	2/0
3.13	38:38	1:53	15:02	168 156-176	2526	0/1
3.25	40:05	1:27	11:37	175 170-178	2034	1/1
3.26	40:11	6	16:04	174 174-175	2796	0/0

Heart

163/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 40:11

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	36.67%	More
800m	5:23	10:49	37.74%	More
1km	6:49	10:58	38.77%	More
Mile	11:32	11:32	38.90%	More
5k	38:15	12:19	40.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:29	11:29	39.07
5km	38:11	12:17	41.06
5M	1:03:14	12:39	40.46
10km	1:19:37	12:49	40.23
10M	2:11:50	13:11	39.95
Half	2:55:32	13:24	39.14
20M	4:34:52	13:45	39.23
Mara	6:05:58	13:58	38.96

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