Wed 6th Dec 2017 at 8:00am by Luiz

Bike > General

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Time
30:53
Miles
6.34
Mph
12.3
FBI
55.84
Cals
215
BPM
124
%MHR
72.4
B/mi
603
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 23:43(2:57/km) 123/149bpm 161cal 20.35/30.27kmph
2) 2.16km - 7:10(3:19/km) 134/146bpm 54cal 18.11/25.16kmph

23:43 7:10

Pin Map

Home to work 11216

0mi in 0

Pace

15%

10%

17%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:31	2:31 +48	5.97	117 98-138	1176	1/3
0.50	3:38	1:07	13.49	123 110-131	547	2/2
0.75	4:30	53	17.06	116 113-123	408	0/9
1.00	5:36	1:05	13.76	111 103-120	484	0/9
1.25	7:44	2:09 +35	6.99	103 85-116	884	0/9
1.50	8:56	1:11	12.66	99 84-111	469	0/6
1.75	9:58	1:02	14.41	119 114-124	496	0/4
2.00	11:00	1:02	14.42	125 119-130	520	1/3
2.25	12:13	1:13	12.36	124 117-134	602	0/5
2.50	13:26	1:12	12.44	125 119-133	603	1/5
2.75	14:28	1:03	14.37	126 119-139	526	2/0
3.00	15:31	1:03	14.26	134 127-141	564	1/6
3.25	17:22	1:51 +12	8.13	114 104-127	842	0/7
3.50	18:25	1:03	14.38	132 127-134	551	0/12
3.75	19:25	1:00	14.95	134 132-137	538	3/4
4.00	20:44	1:19	11.44	135 127-140	708	3/3
4.25	21:49	1:06	13.73	133 128-138	581	1/3
4.50	22:57	1:08	13.25	141 138-145	639	5/0
4.75	24:08	1:11	12.74	144 140-149	678	0/2
5.00	25:59	1:51 +39	8.09	121 104-145	897	1/1
5.25	27:06	1:07	13.34	135 129-140	607	1/2
5.50	28:55	1:48 +17	8.32	135 127-144	974	4/1
5.75	30:01	1:06	13.62	139 133-142	613	1/3
6.00	31:20	1:19	11.32	129 118-137	684	2/4
6.25	32:45	1:25	10.58	130 120-140	737	2/3
6.34	33:24	39	8.65	141 137-144	978	4/0

Heart

124/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 85m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:27	More
800m	1:49	3:40	More
1km	2:21	3:46	More
Mile	4:22	4:22	More
5k	14:27	4:39	More
5 miles	23:43	4:45	More
10k	31:57	5:08	More

Predictions

Dist	Time	Per Mile
10 miles	50:04	5:00
20km	1:03:02	5:04
15 miles	1:16:57	5:08
20 miles	1:44:23	5:13
40km	2:11:25	5:17
25 miles	2:12:14	5:17
42km	2:18:23	5:18
50 miles	4:35:41	5:31
56 miles	5:10:53	5:33
100 miles	9:34:47	5:45
112 miles	10:48:09	5:47

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