Wed 6th Dec 2017 at 8:00am by Mascott

Run > General

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Time
29:26
Miles
3.08
Min/mi
9:33
Pacing
89%
WAVA
47.60
Stride(cm)
107
Cals
377
Cadence
157
BPM
143
%MHR
77.5
B/mi
1370
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 138/152bpm 122cal 5.93/7.08mph
2) 1m - 9:32(9:32/m) 146/153bpm 122cal 6.3/8.16mph
3) 1m - 9:03(9:03/m) 153/161bpm 124cal 6.63/7.81mph
4) 0.08m - 44(9:23/m) 154/160bpm 9cal 6.4/7.58mph

10:07 9:32 9:03 44

Pin Map

0mi in 0

Pace

26%

13%

18%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:41	118 73-145	1378	156 148-160
0.25	2:41	1:13	9:48	137 135-139	1342	157 156-158
0.38	3:52	1:11	9:24	138 135-139	1297	157 156-158
0.50	5:09	1:18	10:22	137 132-142	1421	156 152-158
0.63	6:28	1:18	10:27	136 134-141	1421	157 156-158
0.75	7:35	1:07	8:58	147 142-150	1318	158 156-160
0.88	8:57	1:22	10:52	148 142-152	1609	157 154-158
1.00	10:05	1:09	9:10	147 144-151	1348	158 156-160
1.13	11:13	1:08	9:05	149 145-152	1354	158 156-160
1.25	12:22	1:08	9:05	143 141-146	1298	159 158-160
1.38	13:29	1:07	8:58	140 137-142	1254	158 156-160
1.50	14:51	1:22	10:59	146 142-152	1604	157 148-160
1.63	16:04	1:12	9:40	147 145-150	1421	158 158-160
1.75	17:14	1:10	9:23	147 146-149	1380	158 156-160
1.88	18:24	1:10	9:22	148 145-150	1387	158 156-160
2.00	19:39	1:14	9:55	150 149-151	1488	157 156-160
2.13	20:50	1:11	9:31	151 148-153	1437	158 156-160
2.25	21:57	1:07	8:58	151 149-153	1354	159 156-160
2.38	23:02	1:04	8:35	151 148-152	1297	159 156-160
2.50	24:10	1:08	9:08	152 150-153	1388	158 156-160
2.63	25:21	1:11	9:29	154 151-157	1460	158 156-160
2.75	26:31	1:09	9:15	155 153-157	1433	159 156-160
2.88	27:40	1:09	9:13	157 154-159	1448	158 156-160
3.00	28:41	1:01	8:12	158 154-161	1295	158 156-160
3.08	29:25	44	9:25	154 148-160	1450	156 150-160

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (160 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	157	3.1	29:08	9:32
Walk	1.0	150	0	17	13:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	38.02%	More
800m	4:24	8:50	42.59%	More
1km	5:35	8:59	43.76%	More
Mile	9:02	9:02	46.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	51.18
5km	29:44	9:34	47.62
5M	51:12	10:14	44.97
10km	1:05:38	10:34	43.79
10M	1:53:04	11:18	41.99
Half	2:33:56	11:45	40.47
20M	4:09:38	12:29	39.55
Mara	5:39:53	12:58	38.73

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