Wed 6th Dec 2017 at 6:00am by lise

Run > Treadmill

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Time
35:21
Miles
4.00
Min/mi
8:50
WAVA
55.46
Stride(cm)
114
Cals
308
Cadence
160
BPM
153
%MHR
79.5
B/mi
1349
Asc(m)
42
Surface
Treadmill

Notes & Comments

Treadmill at gym in morning. Not bad but HR a bit high so kept it sensible.

Split Summary
===
1) 1m - 8:54(/m) 140/150bpm 71cal 81/84rpm
2) 1m - 8:49(/m) 153/166bpm 77cal 80/83rpm
3) 1m - 8:49(/m) 157/160bpm 79cal 80/83rpm
4) 1m - 8:48(/m) 161/165bpm 81cal 80/85rpm

8:54 8:49 8:49 8:48

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	35:21	35:21	INF:00:00	153 98-166	INF	160 154-170

Heart

153/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (170 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	160	NAN	35:09	NAN:00:00
Walk	0.0	0	NAN	0	NAN:00:00
Still	0.6	-	-	12	-

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	55.90
5km	26:48	8:38	56.48
5M	45:08	9:02	54.67
10km	57:15	9:13	53.94
10M	1:36:24	9:38	52.63
Half	2:09:33	9:53	51.07
20M	3:25:54	10:18	50.42
Mara	4:36:43	10:34	49.59

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