Tue 5th Dec 2017 at 5:00pm by Luiz
Bike > General
-
Time
36:50
-
Miles
5.86
-
Mph
9.5
-
Cals
296
-
BPM
132
-
%MHR
77.3
-
B/mi
831
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.05km - 31:19(3:54/km) 134/155bpm 250cal 15.41/22.98kmph
2) 1.38km - 5:31(4:00/km) 144/154bpm 46cal 15.02/21.03kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:59 |
1:59 |
7.58 |
102 92-122 |
807 |
0.50 |
3:21 |
1:23 |
10.87 |
125 112-134 |
690 |
0.75 |
4:54 |
1:32 +4
|
9.76 |
126 123-129 |
774 |
1.00 |
6:25 |
1:31 |
9.86 |
126 119-134 |
767 |
1.25 |
7:48 |
1:23 |
10.84 |
142 129-149 |
786 |
1.50 |
10:57 |
3:09 +37
|
4.77 |
111 102-126 |
1397 |
1.75 |
12:32 |
1:36 |
9.41 |
121 106-134 |
772 |
2.00 |
14:11 |
1:39 |
9.13 |
134 122-144 |
880 |
2.25 |
15:27 |
1:17 |
11.76 |
148 143-153 |
755 |
2.50 |
16:41 |
1:14 |
12.23 |
144 143-146 |
706 |
2.75 |
17:59 |
1:18 |
11.56 |
144 141-146 |
748 |
3.00 |
19:18 |
1:19 |
11.36 |
142 140-143 |
750 |
3.25 |
20:43 |
1:25 |
10.57 |
142 140-144 |
806 |
3.50 |
22:06 |
1:22 |
10.93 |
142 138-145 |
780 |
3.75 |
23:33 |
1:27 |
10.29 |
138 133-142 |
804 |
4.00 |
25:06 |
1:33 |
9.65 |
143 140-146 |
889 |
4.25 |
26:39 |
1:33 |
9.71 |
145 143-146 |
896 |
4.50 |
28:20 |
1:41 |
8.88 |
139 131-145 |
939 |
4.75 |
30:08 |
1:47 |
8.37 |
144 135-150 |
1032 |
5.00 |
32:23 |
2:15 +21
|
6.66 |
148 138-155 |
1333 |
5.25 |
34:04 |
1:41 |
8.91 |
146 135-153 |
983 |
5.50 |
35:51 |
1:47 +16
|
8.43 |
150 147-153 |
1068 |
5.75 |
37:21 |
1:30 |
10.03 |
142 133-147 |
850 |
5.86 |
38:07 |
46 |
8.24 |
125 115-132 |
910 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:11 |
4:44 |
More |
800m |
2:26 |
4:54 |
More |
1km |
3:04 |
4:57 |
More |
Mile |
5:04 |
5:04 |
More |
5k |
18:09 |
5:50 |
More |
5 miles |
31:19 |
6:16 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:04:54 |
6:29 |
20km |
1:21:43 |
6:35 |
15 miles |
1:39:45 |
6:39 |
20 miles |
2:15:19 |
6:46 |
40km |
2:50:22 |
6:51 |
25 miles |
2:51:26 |
6:51 |
42km |
2:59:25 |
6:52 |
50 miles |
5:57:25 |
7:09 |
56 miles |
6:43:02 |
7:12 |
100 miles |
12:25:12 |
7:27 |
112 miles |
14:00:19 |
7:30 |
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