Tue 5th Dec 2017 at 5:00pm by Luiz

Bike > General

  • Time
    36:50
  • Miles
    5.86
  • Mph
    9.5
  • Cals
    296
  • BPM
    132
  • %MHR
    77.3
  • B/mi
    831
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.05km - 31:19(3:54/km) 134/155bpm 250cal 15.41/22.98kmph
2) 1.38km - 5:31(4:00/km) 144/154bpm 46cal 15.02/21.03kmph
31:19 5:31
Pin Map
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0mi in 0

Pace

27% 32% 41%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:59 1:59 7.58 102 92-122 807
0.50 3:21 1:23 10.87 125 112-134 690
0.75 4:54 1:32 +4 9.76 126 123-129 774
1.00 6:25 1:31 9.86 126 119-134 767
1.25 7:48 1:23 10.84 142 129-149 786
1.50 10:57 3:09 +37 4.77 111 102-126 1397
1.75 12:32 1:36 9.41 121 106-134 772
2.00 14:11 1:39 9.13 134 122-144 880
2.25 15:27 1:17 11.76 148 143-153 755
2.50 16:41 1:14 12.23 144 143-146 706
2.75 17:59 1:18 11.56 144 141-146 748
3.00 19:18 1:19 11.36 142 140-143 750
3.25 20:43 1:25 10.57 142 140-144 806
3.50 22:06 1:22 10.93 142 138-145 780
3.75 23:33 1:27 10.29 138 133-142 804
4.00 25:06 1:33 9.65 143 140-146 889
4.25 26:39 1:33 9.71 145 143-146 896
4.50 28:20 1:41 8.88 139 131-145 939
4.75 30:08 1:47 8.37 144 135-150 1032
5.00 32:23 2:15 +21 6.66 148 138-155 1333
5.25 34:04 1:41 8.91 146 135-153 983
5.50 35:51 1:47 +16 8.43 150 147-153 1068
5.75 37:21 1:30 10.03 142 133-147 850
5.86 38:07 46 8.24 125 115-132 910

Heart

132/155max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:11 4:44 More
800m 2:26 4:54 More
1km 3:04 4:57 More
Mile 5:04 5:04 More
5k 18:09 5:50 More
5 miles 31:19 6:16 More

Predictions

Dist Time Per Mile
10 miles 1:04:54 6:29
20km 1:21:43 6:35
15 miles 1:39:45 6:39
20 miles 2:15:19 6:46
40km 2:50:22 6:51
25 miles 2:51:26 6:51
42km 2:59:25 6:52
50 miles 5:57:25 7:09
56 miles 6:43:02 7:12
100 miles 12:25:12 7:27
112 miles 14:00:19 7:30

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