Tue 5th Dec 2017 at 6:00pm by margam flyer

Run > General

Follow User
0 👍

Time
55:59
Miles
5.60
Min/mi
10:00
Pacing
17%
WAVA
48.53
Cals
653
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 118cal 6.01/9.16mph
2) 0.59m - 5:19(9:03/m) 71cal 6.63/9.16mph
3) 0.51m - 3:12(6:19/m) 58cal 9.5/11.14mph
4) 0.12m - 3:06(25:40/m) 12cal 2.34/9.27mph
5) 0.38m - 2:19(6:03/m) 43cal 9.91/11.21mph
6) 0.02m - 2:05(1:25:34/m) 4cal 0.7/9.82mph
7) 0.38m - 2:16(5:58/m) 42cal 10.06/11.24mph
8) 0.03m - 2:04(1:07:23/m) 5cal 0.89/10.18mph
9) 0.38m - 2:16(5:56/m) 43cal 10.11/11.26mph
10) 0.05m - 2:17(50:35/m) 7cal 1.19/9.78mph
11) 0.38m - 2:15(5:54/m) 43cal 10.16/10.86mph
12) 0.04m - 2:01(51:45/m) 5cal 1.16/9.95mph
13) 0.38m - 2:14(5:54/m) 43cal 10.17/11.36mph
14) 0.03m - 2:04(1:01:49/m) 5cal 0.97/10.1mph
15) 0.38m - 2:14(5:54/m) 43cal 10.17/12.27mph
16) 0.03m - 2:34(1:15:26/m) 5cal 0.8/10.13mph
17) 0.38m - 2:14(5:56/m) 43cal 10.12/11.19mph
18) 0.52m - 5:29(10:29/m) 63cal 5.72/9.73mph

9:59 5:19 3:12 3:06 2:19 2:05 2:16 2:04 2:16 2:17 2:15 2:01 2:14 2:04 2:14 2:34 2:14 5:29

Pin Map

0mi in 0

Pace

26%

13%

18%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:36	2:36	10:25	4/4
0.50	7:17	4:40 +2:00	18:42	6/3
0.75	9:38	2:21	9:24	3/4
1.00	11:58	2:20	9:20	4/6
1.25	14:00	2:02	8:09	2/2
1.50	16:23	2:23	9:33	3/2
1.75	20:20	3:57 +2:03	15:47	3/4
2.00	21:58	1:38	6:30	3/4
2.25	25:52	3:54	15:36	3/3
2.50	27:23	1:32	6:06	4/2
2.75	30:49	3:25	13:41	3/3
3.00	32:19	1:30	6:00	2/3
3.25	35:42	3:23	13:31	3/3
3.50	39:12	3:30	14:01	2/2
3.75	40:40	1:29	5:55	3/2
4.00	43:54	3:13	12:53	3/2
4.25	45:24	1:30	6:00	2/3
4.50	48:45	3:21	13:24	3/3
4.75	52:34	3:49	15:16	2/2
5.00	54:05	1:31	6:03	3/3
5.25	57:43	3:39 +1:14	14:34	5/4
5.50	1:00:17	2:34	10:15	3/5
5.60	1:01:17	1:00	9:44	1/1

Elevation

Asc 42m, Range 5m, Flat prediction 55:59

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	58.84%	More
800m	3:05	6:12	63.93%	More
1km	5:26	8:44	47.32%	More
Mile	8:30	8:30	51.31%	More
5k	31:26	10:07	47.24%	More
5 miles	52:54	10:35	45.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	49.56
5km	29:44	9:34	49.93
5M	49:34	9:55	48.80
10km	1:02:36	10:04	48.27
10M	1:44:22	10:26	47.88
Half	2:19:29	10:39	47.05
20M	3:39:44	10:59	47.32
Mara	4:53:41	11:13	47.21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry