-
Time
29:37
-
Miles
4.43
-
Min/mi
6:41
-
Pacing
77%
-
WAVA
68.77
-
Cals
511
-
Asc(m)
42
-
Hillscore
20
-
Surface
Road
Notes & Comments
Winter Handicap #5
Felt alright up the hills on this...
A bit of GI gip on the 2nd hill.
Split Summary
===
1) 1m - 7:41(7:41/m) 116cal 7.8/10.54mph
2) 1m - 6:36(6:36/m) 119cal 9.09/12.89mph
3) 1m - 7:33(7:33/m) 113cal 7.95/12.96mph
4) 1m - 5:19(5:19/m) 114cal 11.29/19.55mph
5) 0.43m - 2:28(5:42/m) 49cal 10.53/11.9mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
47 |
47 |
6:16 |
3/0 |
0.25 |
1:36 |
49 |
6:31 |
3/1 |
0.38 |
2:30 |
54 |
7:14 |
8/0 |
0.50 |
3:33 |
1:03 |
8:24 |
14/0 |
0.63 |
4:36 |
1:02 |
8:19 |
17/0 |
0.75 |
5:36 |
1:00 |
8:01 |
11/0 |
0.88 |
6:41 |
1:05 |
8:39 |
12/0 |
1.00 |
7:40 |
1:00 |
7:58 |
11/1 |
1.13 |
8:25 |
44 |
5:53 |
1/11 |
1.25 |
9:06 |
41 |
5:31 |
0/15 |
1.38 |
9:45 |
39 |
5:14 |
0/20 |
1.50 |
10:29 |
44 |
5:54 |
1/7 |
1.63 |
11:15 |
46 |
6:07 |
0/10 |
1.75 |
12:06 |
50 |
6:42 |
6/1 |
1.88 |
13:07 |
1:01 |
8:10 |
11/0 |
2.00 |
14:18 |
1:11 |
9:26 |
16/0 |
2.13 |
15:24 |
1:07 |
8:55 |
14/0 |
2.25 |
16:35 |
1:11 |
9:25 |
16/0 |
2.38 |
17:39 |
1:04 |
8:35 |
8/0 |
2.50 |
18:45 |
1:06 |
8:45 |
15/0 |
2.63 |
19:50 |
1:05 |
8:43 |
16/0 |
2.75 |
20:35 |
45 |
6:00 |
1/8 |
2.88 |
21:15 |
39 |
5:14 |
0/11 |
3.00 |
21:51 |
36 |
4:47 |
0/19 |
3.13 |
22:24 |
34 |
4:28 |
0/19 |
3.25 |
23:01 |
37 |
4:58 |
0/11 |
3.38 |
23:41 |
39 |
5:14 |
0/9 |
3.50 |
24:20 |
39 |
5:12 |
0/8 |
3.63 |
24:59 |
40 |
5:18 |
0/6 |
3.75 |
25:40 |
40 |
5:24 |
1/8 |
3.88 |
26:23 |
43 |
5:44 |
4/5 |
4.00 |
27:09 |
47 |
6:12 |
1/11 |
4.13 |
27:52 |
42 |
5:38 |
3/9 |
4.25 |
28:34 |
42 |
5:39 |
0/5 |
4.38 |
29:19 |
45 |
6:01 |
1/2 |
4.43 |
29:38 |
19 |
5:32 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:09 |
4:36 |
70.27% |
More |
800m |
2:24 |
4:50 |
77.82% |
More |
1km |
3:03 |
4:55 |
79.91% |
More |
Mile |
5:04 |
5:04 |
82.17% |
More |
5k |
20:02 |
6:27 |
70.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:21 |
5:21 |
77.80 |
5km |
19:42 |
6:20 |
71.87 |
5M |
34:02 |
6:48 |
67.66 |
10km |
43:43 |
7:02 |
65.74 |
10M |
1:15:33 |
7:33 |
62.83 |
Half |
1:43:05 |
7:52 |
60.44 |
20M |
2:47:42 |
8:23 |
58.87 |
Mara |
3:48:47 |
8:44 |
57.54 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry