Tue 5th Dec 2017 at 6:00pm by darl0

Run > General

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Time
18:34
Miles
2.12
Min/mi
8:45
Pacing
93%
WAVA
50.60
Stride(cm)
109
Cals
304
Cadence
169
BPM
133
%MHR
76.1
B/mi
1167
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 128/141bpm 138cal 6.74/7.51mph
2) 1m - 8:36(8:36/m) 139/170bpm 147cal 6.97/7.91mph
3) 0.12m - 1:04(8:46/m) 149/156bpm 19cal 6.85/7.14mph

8:54 8:36 1:04

Pin Map

0mi in 0

Pace

24%

56%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:14	93 64-114	766	170 170-172
0.13	1:03	32	8:36	115 108-122	988	173 166-176
0.19	1:37	34	9:01	124 123-125	1119	176 172-178
0.25	2:12	35	9:17	124 122-125	1152	174 172-176
0.31	2:45	33	8:47	125 123-128	1097	172 170-176
0.38	3:19	34	9:08	126 124-127	1151	171 170-172
0.44	3:58	39	10:22	133 132-134	1378	168 166-170
0.50	4:34	36	9:35	135 134-136	1294	166 164-168
0.56	5:09	35	9:26	138 137-138	1301	169 168-170
0.63	5:40	31	8:19	135 135-136	1122	172 170-172
0.69	6:10	30	7:57	132 132-133	1050	176 174-178
0.75	6:43	32	8:40	130 128-131	1126	175 172-178
0.81	7:16	33	8:48	134 131-137	1179	170 170-170
0.88	7:49	33	8:51	139 138-140	1229	168 166-170
0.94	8:22	34	8:57	137 135-140	1226	168 162-172
1.00	8:55	32	8:39	137 136-138	1185	172 170-172
1.06	9:28	33	8:54	138 138-138	1228	168 164-170
1.13	10:01	33	8:46	139 138-140	1217	170 168-172
1.19	10:30	29	7:42	129 124-135	994	172 170-174
1.25	10:57	27	7:16	137 134-139	997	176 174-178
1.31	11:26	29	7:40	139 138-141	1065	171 168-176
1.38	12:00	34	9:05	137 135-138	1244	170 168-172
1.44	12:31	31	8:21	136 136-137	1135	169 168-170
1.50	13:01	30	8:03	138 137-138	1111	170 170-170
1.56	13:35	33	8:55	132 125-138	1176	169 168-170
1.63	14:14	40	10:33	134 128-138	1415	141 82-170
1.69	14:48	33	8:53	136 134-138	1207	162 152-168
1.75	15:21	34	9:00	137 136-139	1233	168 166-170
1.81	15:55	34	8:58	138 136-139	1238	164 156-168
1.88	16:27	32	8:36	148 135-164	1272	169 166-170
1.94	16:59	32	8:25	166 161-170	1396	170 168-172
2.00	17:29	31	8:09	156 154-158	1273	168 166-170
2.06	18:03	33	8:53	153 151-156	1360	168 166-170
2.12	18:32	29	8:56	144 141-147	1286	167 164-168

Heart

133/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	169	2.1	18:21	8:43
Walk	1.0	82	0	11	17:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	41.67%	More
800m	4:02	8:07	45.99%	More
1km	5:08	8:16	47.12%	More
Mile	8:24	8:24	49.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	51.86
5km	28:32	9:11	49.24
5M	48:45	9:45	46.85
10km	1:02:15	10:01	45.79
10M	1:46:19	10:38	44.28
Half	2:24:03	11:00	42.89
20M	3:51:52	11:36	42.23
Mara	5:14:11	12:00	41.55

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