Tue 5th Dec 2017 at 6:00pm by DW

Run > General

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Time
43:25
Miles
4.26
Min/mi
10:12
Pacing
80%
WAVA
42.41
Stride(cm)
99
Cals
560
Cadence
160
BPM
145
%MHR
77.4
B/mi
1483
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 140/152bpm 128cal 6.05/6.91mph
2) 1m - 10:24(10:24/m) 149/172bpm 138cal 5.76/7.12mph
3) 1m - 10:34(10:34/m) 143/160bpm 124cal 5.68/6.82mph
4) 1m - 9:54(9:54/m) 148/152bpm 133cal 6.06/6.76mph
5) 0.26m - 2:37(10:10/m) 153/157bpm 37cal 5.91/6.43mph

9:55 10:24 10:34 9:54 2:37

Pace

34%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:52	118 72-136	1165	160 120-166	1/4
0.25	2:31	1:17	10:18	135 131-138	1391	161 144-166	1/5
0.38	3:45	1:14	9:51	139 136-143	1370	156 134-166	3/2
0.50	4:54	1:09	9:08	142 140-144	1298	163 158-166	2/3
0.63	6:02	1:09	9:09	144 143-146	1319	163 156-166	2/3
0.75	7:20	1:17	10:17	145 142-148	1491	159 144-168	2/3
0.88	8:30	1:10	9:21	149 147-152	1394	162 158-164	3/1
1.00	9:55	1:26	11:25	148 143-152	1690	160 152-162	5/0
1.13	11:52	1:56 +43	15:31	134 110-149	2080	158 120-164	2/3
1.25	13:11	1:19	10:30	145 139-149	1522	160 154-164	4/1
1.38	14:25	1:14	9:56	146 141-150	1450	157 124-172	4/3
1.50	15:45	1:20	10:40	152 148-155	1622	159 154-162	7/0
1.63	16:55	1:10	9:18	154 152-159	1433	161 154-166	8/3
1.75	18:27	1:33	12:20	166 159-172	2049	154 150-158	24/0
1.88	19:46	1:18	10:25	155 140-171	1614	155 100-166	1/14
2.00	21:03	1:17	10:17	132 126-140	1357	161 156-170	0/16
2.13	22:12	1:09	9:13	135 129-142	1244	164 162-170	1/3
2.25	23:20	1:08	9:05	142 138-145	1290	163 158-164	0/8
2.38	25:08	1:49	14:28	134 120-144	1939	158 120-164	3/3
2.50	26:18	1:10	9:17	146 139-153	1356	159 154-164	5/1
2.63	27:45	1:27	11:34	147 144-151	1700	156 122-162	5/4
2.75	29:10	1:25	11:22	156 148-160	1773	157 144-162	11/0
2.88	30:24	1:15	9:56	145 137-156	1440	162 152-168	0/10
3.00	31:37	1:12	9:38	138 135-141	1330	163 152-168	0/10
3.13	32:55	1:18	10:24	143 137-146	1487	162 156-166	1/4
3.25	34:11	1:16	10:09	146 144-150	1483	162 156-166	2/3
3.38	35:19	1:08	9:07	150 148-151	1369	164 160-166	3/2
3.50	36:29	1:10	9:18	150 148-152	1396	163 160-166	4/1
3.63	37:45	1:15	10:04	150 149-151	1509	163 160-164	4/3
3.75	39:05	1:20	10:40	149 146-151	1588	162 156-166	2/2
3.88	40:14	1:09	9:16	148 147-151	1371	164 162-166	3/3
4.00	41:31	1:17	10:17	150 149-151	1542	163 160-166	2/2
4.13	42:46	1:15	10:03	151 148-154	1517	163 156-168	3/1
4.25	43:58	1:12	9:35	155 153-157	1486	162 154-164	4/1
4.26	44:07	9	19:47	155 153-157	3066	161 160-162	0/0

Heart

145/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 52m, Flat prediction 42:44

Elevation Graph

Biggest Climbs (m)	Min/mi
33 12.7%	12:27
17 6.1%	11:09
10 4.1%	10:43
See your biggest climbs

Cadence

160 (172 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	161	4.2	42:06	10:00
Walk	3.3	120	0	1:29	30:01
Still	1.2	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	33.74%	More
800m	4:40	9:24	37.24%	More
1km	5:48	9:20	39.29%	More
Mile	9:45	9:45	40.24%	More
5k	31:50	10:15	41.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	41.97
5km	31:04	10:00	42.93
5M	51:27	10:17	42.07
10km	1:04:47	10:26	41.72
10M	1:47:16	10:44	41.61
Half	2:22:49	10:54	41.02
20M	3:43:39	11:11	41.51
Mara	4:57:46	11:22	41.57

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