Tue 5th Dec 2017 at 6:00pm by StewartC

Run > Recovery Run

windy

Follow User
0 👍

Time
32:20
Miles
3.12
Min/mi
10:22
Pacing
88%
WAVA
43.97
Stride(cm)
90
Cals
378
Cadence
173
BPM
139
%MHR
72.9
B/mi
1435
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 129/142bpm 115cal 5.56/5.99mph
2) 1m - 10:06(10:06/m) 141/146bpm 120cal 5.94/6.24mph
3) 1m - 10:11(10:11/m) 146/156bpm 126cal 5.89/6.24mph
4) 0.12m - 1:16(10:09/m) 155/157bpm 17cal 5.91/5.99mph

10:48 10:06 10:11 1:16

Pin Map

0mi in 0

Pace

12%

24%

48%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:59	101 76-125	1211	169 144-176	0/0
0.25	2:54	1:24	11:09	128 125-130	1428	172 170-176	2/0
0.38	4:17	1:24	11:09	131 130-132	1460	170 168-172	2/0
0.50	5:36	1:19	10:33	132 131-133	1392	168 164-170	0/3
0.63	6:54	1:18	10:22	130 123-132	1347	171 166-174	0/2
0.75	8:11	1:17	10:18	133 130-134	1369	171 170-176	0/2
0.88	9:27	1:15	10:03	136 134-140	1368	171 168-172	1/0
1.00	11:03	1:36 +16	12:50	141 135-142	1810	171 148-176	2/0
1.13	12:18	1:15	10:01	137 135-140	1373	172 170-174	1/0
1.25	13:36	1:18	10:22	143 141-145	1482	174 172-176	0/1
1.38	15:01	1:25 +8	11:19	145 139-146	1641	180 168-256	2/1
1.50	16:15	1:15	9:57	139 138-140	1384	174 172-176	0/2
1.63	17:30	1:15	9:58	140 139-141	1395	173 172-174	1/1
1.75	18:46	1:16	10:09	142 140-143	1441	174 172-176	0/1
1.88	20:01	1:15	10:01	139 134-142	1393	174 170-176	0/2
2.00	21:17	1:15	10:04	140 139-140	1409	173 172-176	1/0
2.13	22:35	1:19	10:29	142 141-142	1489	174 172-178	1/0
2.25	23:51	1:16	10:05	143 142-144	1442	175 174-176	1/1
2.38	25:35	1:44 +32	13:53	136 123-148	1889	176 170-184	0/3
2.50	26:52	1:17	10:13	143 139-146	1460	175 174-176	1/3
2.63	28:06	1:14	9:53	148 146-150	1462	176 172-180	1/1
2.75	29:29	1:23 +5	11:02	151 149-153	1665	179 172-184	3/1
2.88	30:46	1:17	10:20	152 151-153	1569	180 178-182	2/0
3.00	32:04	1:18	10:20	156 154-156	1613	175 168-182	1/0
3.12	33:20	1:16	10:11	155 153-156	1579	177 172-180	1/1

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 32:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (256 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	173	3.1	32:25	10:23
Walk	2.8	134	0	55	4:27:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	32.85%	More
800m	4:58	9:59	37.73%	More
1km	6:13	10:00	39.28%	More
Mile	10:06	10:06	41.23%	More
5k	33:05	10:39	42.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	42.62
5km	32:11	10:22	43.99
5M	53:06	10:37	43.36
10km	1:06:45	10:45	43.06
10M	1:50:07	11:01	43.11
Half	2:26:17	11:10	42.59
20M	3:48:19	11:25	43.24
Mara	5:03:19	11:35	43.40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry