Tue 5th Dec 2017 at 6:00pm by Halvedin3

Run > General

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Time
35:04
Miles
4.67
Min/mi
7:31
Pacing
84%
WAVA
61.33
Stride(cm)
120
Cals
437
Cadence
178
BPM
135
%MHR
75.1
B/mi
1016
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 120/135bpm 78cal 7.75/8.64mph
2) 1m - 7:15(7:15/m) 137/145bpm 96cal 8.27/8.83mph
3) 1m - 7:41(7:41/m) 140/151bpm 100cal 7.81/8.58mph
4) 1m - 7:34(7:34/m) 147/159bpm 105cal 7.92/9.41mph
5) 0.67m - 4:49(7:11/m) 138/141bpm 58cal 8.36/9.23mph

7:45 7:15 7:41 7:34 4:49

Pace

12%

67%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:08	98 75-117	797	183 176-194	2/2
0.25	2:14	1:13 +17	9:46	117 108-124	1142	183 178-188	7/0
0.38	3:25	1:11	9:28	124 118-127	1173	184 182-186	3/0
0.50	4:21	56	7:28	117 115-119	873	187 184-188	0/6
0.63	5:16	55	7:22	120 118-123	885	183 174-188	3/4
0.75	6:13	56	7:30	125 124-128	938	181 180-184	3/2
0.88	7:07	54	7:11	128 122-133	920	185 180-188	4/3
1.00	8:01	55	7:18	133 131-134	971	179 176-180	1/2
1.13	8:58	56	7:31	134 132-135	1008	178 176-180	5/0
1.25	9:50	52	7:00	137 134-141	958	178 176-180	1/1
1.38	10:44	53	7:07	137 135-139	974	178 176-180	1/2
1.50	11:39	55	7:22	137 136-138	1010	177 176-178	3/1
1.63	12:35	57	7:32	136 134-138	1025	177 176-180	2/1
1.75	13:30	54	7:16	138 137-141	1003	178 176-180	2/1
1.88	14:23	53	7:04	143 142-144	1011	178 176-180	1/1
2.00	15:21	58 +4	7:47	136 128-143	1059	176 164-178	0/6
2.13	16:18	56	7:31	134 128-137	1006	176 174-178	4/2
2.25	17:44	1:26 +29	11:30	126 117-132	1449	172 122-180	5/3
2.38	18:43	1:00	7:56	132 124-138	1048	177 176-178	4/1
2.50	19:39	56	7:26	142 139-144	1057	177 176-180	6/0
2.63	20:43	1:03	8:27	146 143-149	1234	178 176-180	11/0
2.75	21:38	55	7:22	148 146-149	1089	178 176-180	7/0
2.88	22:32	54	7:12	149 147-150	1073	176 176-178	10/0
3.00	23:31	1:00	7:56	145 141-151	1150	177 176-180	2/2
3.13	24:44	1:12	9:39	149 142-155	1438	177 176-178	26/0
3.25	25:50	1:06	8:49	158 155-159	1392	176 174-178	24/0
3.38	26:48	58	7:48	155 150-159	1208	177 176-178	4/7
3.50	27:35	47	6:17	144 141-148	906	177 176-178	0/11
3.63	28:31	56	7:27	140 135-144	1043	177 176-178	8/0
3.75	29:21	50	6:38	143 142-144	950	176 176-178	2/3
3.88	30:13	52	6:58	140 138-142	975	176 176-178	0/3
4.00	31:07	53	7:06	139 138-140	987	176 172-176	1/2
4.13	32:00	53	7:04	138 137-139	976	177 176-178	2/4
4.25	32:52	52	6:58	141 140-141	983	178 176-180	1/2
4.38	33:44	52	6:54	138 137-140	951	177 176-178	2/7
4.50	34:38	54	7:13	138 134-139	997	177 176-178	1/3
4.63	35:33	55	7:21	135 132-137	992	175 168-176	1/5
4.65	35:48	15	8:25	137 136-138	1153	175 174-176	1/1

Heart

135/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 112m, Flat prediction 33:47

Elevation Graph

Biggest Climbs (m)	Min/mi
97 5.9%	8:04
11 3.1%	9:12
See your biggest climbs

Cadence

178 (194 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	178	4.7	35:01	7:35
Walk	1.4	122	0	30	5:45:23
Pause	0.8	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	48.58%	More
800m	3:22	6:45	55.73%	More
1km	4:15	6:51	57.40%	More
Mile	6:52	6:52	60.69%	More
5k	23:43	7:38	59.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	67.87
5km	22:07	7:07	64.02
5M	37:53	7:35	60.78
10km	48:27	7:48	59.32
10M	1:22:59	8:18	57.21
Half	1:52:38	8:36	55.32
20M	3:01:48	9:05	54.30
Mara	4:06:45	9:25	53.35

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