Tue 5th Dec 2017 at 6:00pm by louloops
Run > Intervals
-
Time
21:16
-
Miles
1.87
-
Min/mi
11:22
-
Pacing
51%
-
WAVA
41.14
-
Stride(cm)
91
-
Cals
208
-
Cadence
155
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.12m - 46(6:19/m) 13cal 9.5/9.75mph
2) 0.06m - 1:04(16:38/m) 7cal 3.61/9.73mph
3) 0.12m - 52(6:59/m) 15cal 8.59/9.25mph
4) 0.06m - 1:16(20:12/m) 6cal 2.97/8.79mph
5) 0.12m - 47(6:24/m) 14cal 9.37/9.75mph
6) 0.07m - 1:17(19:29/m) 7cal 3.08/9.62mph
7) 0.12m - 54(7:24/m) 15cal 8.11/8.75mph
8) 0.07m - 1:19(20:02/m) 6cal 3/8.52mph
9) 0.12m - 50(6:47/m) 14cal 8.84/9.37mph
10) 0.06m - 1:16(19:38/m) 6cal 3.06/9.27mph
11) 0.12m - 53(7:10/m) 15cal 8.37/9.16mph
12) 0.07m - 1:23(21:12/m) 6cal 2.83/8.83mph
13) 0.12m - 48(6:46/m) 14cal 8.88/10mph
14) 0.07m - 1:21(18:58/m) 7cal 3.16/9.43mph
15) 0.12m - 53(7:10/m) 15cal 8.38/9.23mph
16) 0.07m - 1:21(20:39/m) 7cal 2.91/8.79mph
17) 0.12m - 49(6:49/m) 14cal 8.81/9.48mph
18) 0.07m - 1:20(19:53/m) 7cal 3.02/9.41mph
19) 0.12m - 53(7:14/m) 14cal 8.29/8.77mph
20) 0.06m - 1:15(19:32/m) 6cal 3.07/8.75mph
46 1:04 52 1:16 47 1:17 54 1:19 50 1:16 53 1:23 48 1:21 53 1:21 49 1:20 53 1:15
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.06 |
24 |
24 |
6:28 |
183 180-186 |
0/3 |
| 0.13 |
52 |
28 |
7:26 |
173 130-186 |
0/1 |
| 0.19 |
1:50 |
58 |
15:26 |
125 124-126 |
0/1 |
| 0.25 |
2:17 |
27 |
7:14 |
180 178-182 |
1/0 |
| 0.31 |
2:43 |
26 |
6:52 |
181 180-182 |
2/0 |
| 0.38 |
3:52 |
1:09 |
18:29 |
127 112-188 |
3/0 |
| 0.44 |
4:23 |
31 |
8:18 |
183 180-186 |
0/3 |
| 0.50 |
4:55 |
32 |
8:24 |
170 116-184 |
0/1 |
| 0.56 |
6:03 |
1:08 |
18:03 |
116 116-116 |
0/1 |
| 0.63 |
6:30 |
28 |
7:22 |
181 178-184 |
1/0 |
| 0.69 |
7:05 |
35 |
9:16 |
167 108-182 |
1/0 |
| 0.75 |
8:15 |
1:10 |
18:40 |
115 112-116 |
3/0 |
| 0.81 |
8:41 |
26 |
7:04 |
170 112-184 |
0/3 |
| 0.88 |
9:14 |
33 |
8:49 |
168 110-186 |
0/2 |
| 0.94 |
10:23 |
1:09 |
18:17 |
114 108-116 |
0/1 |
| 1.00 |
10:49 |
26 |
6:58 |
180 180-182 |
1/0 |
| 1.06 |
11:23 |
34 |
8:57 |
168 116-184 |
1/0 |
| 1.13 |
12:37 |
1:14 |
19:45 |
107 102-116 |
3/0 |
| 1.19 |
13:03 |
26 |
7:00 |
184 182-188 |
0/3 |
| 1.25 |
13:32 |
29 |
7:49 |
171 118-184 |
0/1 |
| 1.31 |
14:45 |
1:13 |
19:24 |
112 106-116 |
0/1 |
| 1.38 |
15:13 |
28 |
7:22 |
171 116-184 |
0/0 |
| 1.44 |
15:39 |
27 |
7:05 |
184 182-188 |
2/0 |
| 1.50 |
16:58 |
1:19 |
21:05 |
112 102-116 |
4/0 |
| 1.56 |
17:26 |
27 |
7:15 |
172 116-184 |
0/3 |
| 1.63 |
17:55 |
29 |
7:46 |
183 182-184 |
0/1 |
| 1.69 |
19:07 |
1:12 |
19:13 |
112 106-116 |
0/1 |
| 1.75 |
19:36 |
29 |
7:48 |
171 116-184 |
0/0 |
| 1.81 |
20:10 |
34 |
8:57 |
168 116-182 |
1/0 |
| 1.87 |
21:16 |
1:06 |
18:28 |
113 106-120 |
3/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
39.6 |
182 |
1.2 |
8:25 |
6:46 |
| Walk |
60.4 |
114 |
0.6 |
12:51 |
20:26 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:14 |
8:58 |
38.82% |
More |
| 800m |
4:52 |
9:48 |
39.47% |
More |
| 1km |
6:25 |
10:20 |
39.13% |
More |
| Mile |
10:46 |
10:46 |
40.02% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:57 |
10:57 |
39.35 |
| 5km |
36:26 |
11:44 |
41.33 |
| 5M |
1:00:19 |
12:04 |
40.68 |
| 10km |
1:15:57 |
12:13 |
40.42 |
| 10M |
2:05:46 |
12:35 |
40.11 |
| Half |
2:47:26 |
12:47 |
39.29 |
| 20M |
4:22:12 |
13:07 |
39.37 |
| Mara |
5:49:06 |
13:19 |
39.10 |
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