Tue 5th Dec 2017 at 5:00pm by louloops

Run > Warm Up

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Time
6:27
Miles
0.62
Min/mi
10:24
WAVA
38.95
Stride(cm)
87
Cals
79
Cadence
179
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:27(10:28/m) 79cal 5.73/5.95mph

6:27

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	11:02	179 178-180	0/3
0.13	1:22	41	10:51	179 178-180	0/2
0.19	1:59	37	9:58	178 176-180	0/1
0.25	2:37	38	10:04	180 178-180	0/1
0.31	3:18	41	10:56	177 176-180	1/3
0.38	3:57	39	10:19	178 176-178	2/0
0.44	4:36	39	10:19	178 178-178	1/0
0.50	5:16	40	10:40	179 178-180	1/0
0.56	5:54	39	10:22	181 180-182	2/0
0.61	6:24	30	10:08	179 178-180	3/0

Elevation

Asc 42m, Range 9m, Flat prediction 6:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (182 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	0.6	6:24	10:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	33.90%	More
800m	5:11	10:25	37.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	40.27
5km	35:36	11:28	42.30
5M	58:57	11:47	41.62
10km	1:14:14	11:57	41.36
10M	2:02:55	12:18	41.04
Half	2:43:39	12:30	40.20
20M	4:16:17	12:49	40.28
Mara	5:41:13	13:01	40.00

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