Tue 5th Dec 2017 at 1:00pm by Halvedin3

Run > General

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Time
11:29
Miles
1.51
Min/mi
7:36
Pacing
89%
WAVA
57.29
Stride(cm)
115
Cals
156
Cadence
184
BPM
141
%MHR
78.1
B/mi
1069
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 138/155bpm 104cal 7.65/8.6mph
2) 0.51m - 3:38(7:09/m) 146/152bpm 52cal 8.39/8.83mph

7:51 3:38

Pace

25%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	31	31	8:10	177 174-180
0.13	59	29	7:39	189 186-192
0.19	1:29	30	7:54	188 184-192
0.25	1:57	28	7:22	190 188-192
0.31	2:25	29	7:41	190 188-192
0.38	3:08	42 +13	11:19	184 182-186
0.44	3:39	31	8:14	189 184-192
0.50	4:10	31	8:18	186 180-192
0.56	4:37	27	7:11	182 178-186
0.63	5:07	30	8:03	185 184-188
0.69	5:37	30	7:54	183 180-184
0.75	6:07	30	8:03	181 178-182
0.81	6:38	31	8:13	182 180-184
0.88	7:06	29	7:41	184 182-186
0.94	7:34	28	7:22	185 182-188
1.00	8:04	30	7:53	183 182-184
1.06	8:31	27	7:15	184 180-186
1.13	8:57	26	7:02	183 182-184
1.19	9:25	28	7:28	184 184-184
1.25	9:54	28	7:35	182 180-184
1.31	10:21	27	7:10	180 178-182
1.38	10:47	26	7:02	180 176-182
1.44	11:13	26	6:54	180 178-180
1.49	11:36	23	6:49	178 176-180

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (192 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	46.17%	More
800m	3:33	7:09	52.69%	More
1km	4:29	7:13	54.40%	More
Mile	7:29	7:29	55.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	57.81
5km	25:59	8:22	54.49
5M	44:30	8:54	51.74
10km	56:54	9:09	50.51
10M	1:37:29	9:45	48.70
Half	2:12:19	10:06	47.09
20M	3:33:33	10:41	46.23
Mara	4:49:52	11:04	45.41

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