Tue 5th Dec 2017 at 8:00am by Halvedin3

Run > General

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Time
11:30
Miles
1.57
Min/mi
7:19
Pacing
87%
WAVA
59.52
Stride(cm)
122
Cals
118
Cadence
180
BPM
119
%MHR
66.3
B/mi
875
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 117/127bpm 73cal 7.84/9.27mph
2) 0.57m - 3:52(6:49/m) 129/137bpm 45cal 8.8/9.81mph

7:39 3:52

Pace

12%

13%

56%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:22	90 66-112	842	173 122-180
0.13	1:10	35	9:13	112 108-115	1032	179 178-180
0.19	1:44	34	9:06	115 111-117	1046	178 176-180
0.25	2:15	31	8:23	119 116-120	997	182 180-184
0.31	2:46	31	8:21	120 120-121	1002	181 172-188
0.38	3:14	28	7:21	118 117-119	868	187 184-188
0.44	3:42	28	7:21	117 115-118	859	190 188-192
0.50	4:09	28	7:21	120 119-121	881	188 186-190
0.56	4:38	29	7:37	119 118-120	905	188 184-194
0.63	5:05	27	7:15	117 116-120	849	186 184-188
0.69	5:32	27	7:19	124 121-127	907	183 180-188
0.75	5:59	26	7:02	125 124-127	879	182 180-184
0.81	6:25	26	6:55	124 123-124	857	183 182-184
0.88	6:49	24	6:24	122 121-123	781	182 180-186
0.94	7:15	26	7:00	123 121-124	862	183 180-186
1.00	7:37	23	6:01	120 116-123	722	183 180-184
1.06	8:01	23	6:14	123 117-128	767	183 180-186
1.13	8:26	26	6:50	128 127-130	874	182 178-186
1.19	8:53	27	7:11	124 123-127	891	176 164-184
1.25	9:20	26	7:00	127 124-130	890	179 176-182
1.31	9:45	26	6:54	133 133-134	917	178 176-180
1.38	10:20	34 +10	9:11	129 125-132	1185	161 82-182
1.44	10:46	26	6:53	131 125-136	903	181 180-182
1.50	11:10	24	6:26	137 136-137	882	177 174-180
1.56	11:39	29	7:45	133 132-135	1031	175 170-178

Heart

119/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (194 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	181	1.6	11:28	7:27
Walk	0.3	102	0	2	8:59
Pause	1.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	50.81%	More
800m	3:18	6:39	56.62%	More
1km	4:10	6:42	58.66%	More
Mile	6:56	6:56	59.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	60.33
5km	24:54	8:01	56.86
5M	42:39	8:32	53.99
10km	54:32	8:47	52.70
10M	1:33:25	9:21	50.82
Half	2:06:48	9:41	49.14
20M	3:24:39	10:14	48.24
Mara	4:37:46	10:36	47.39

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