Tue 5th Dec 2017 at 9:00am by MartinH - MH Health & Fitness

Run > Coaching

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Time
54:43
Miles
5.10
Min/mi
10:44
Pacing
92%
WAVA
42.28
Stride(cm)
87
Cals
909
Cadence
171
BPM
164
%MHR
93.5
B/mi
1756
Asc(m)
42
Surface
Road

Notes & Comments

RUNNING BUDDY WITH KAREN FOYSTER

Split Summary
===
1) 1m - 10:45(10:45/m) 160/170bpm 171cal 5.58/6.8mph
2) 1m - 10:26(10:26/m) 171/184bpm 183cal 5.75/6.3mph
3) 1m - 10:40(10:40/m) 165/170bpm 178cal 5.63/6.68mph
4) 1m - 10:57(10:57/m) 162/177bpm 176cal 5.48/6.37mph
5) 1m - 10:51(10:51/m) 168/181bpm 186cal 5.53/6.43mph
6) 0.1m - 1:04(10:40/m) 153/156bpm 15cal 5.63/6.95mph

10:45 10:26 10:40 10:57 10:51 1:04

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:41	2:41	10:44	140 102-162	1502	170 110-178
0.50	5:27	2:46	11:03	161 153-169	1778	174 172-176
0.75	8:10	2:43	10:53	164 158-170	1784	174 170-178
1.00	10:51	2:41 +7	10:45	166 164-168	1786	173 170-176
1.25	13:24	2:33	10:13	168 168-169	1717	172 170-176
1.50	15:59	2:34	10:18	169 166-170	1740	173 170-176
1.75	18:36	2:37	10:29	170 168-179	1782	172 170-176
2.00	21:22	2:46 +7	11:03	175 169-183	1933	171 168-174
2.25	24:03	2:41	10:45	166 164-170	1785	171 168-172
2.50	26:41	2:38	10:34	168 167-168	1775	171 168-174
2.75	29:25	2:43	10:53	163 160-167	1775	172 172-174
3.00	32:10	2:45 +7	11:00	162 160-163	1783	172 170-176
3.25	34:51	2:41	10:43	168 161-176	1801	172 168-176
3.50	37:35	2:44	10:56	165 163-169	1803	172 170-174
3.75	40:27	2:52	11:28	159 147-163	1822	172 170-172
4.00	43:27	3:01 +20	12:02	152 135-162	1829	169 104-174
4.25	46:14	2:47	11:10	169 161-177	1886	172 170-176
4.50	49:02	2:48	11:10	165 161-168	1844	170 166-172
4.75	51:39	2:37	10:29	174 167-180	1824	171 168-172
5.00	54:18	2:39	10:35	163 149-173	1725	171 166-174
5.10	55:23	1:05	10:55	154 150-156	1681	171 170-174

Heart

128/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	172	5.1	54:46	10:46
Walk	0.9	110	0	30	2:02:11
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	31.83%	More
800m	5:04	10:12	36.28%	More
1km	6:20	10:11	37.92%	More
Mile	10:22	10:22	39.53%	More
5k	33:16	10:43	41.91%	More
5 miles	54:16	10:51	41.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	41.49
5km	32:31	10:28	42.88
5M	53:35	10:43	42.29
10km	1:07:20	10:50	42.00
10M	1:50:58	11:06	42.08
Half	2:27:20	11:15	41.59
20M	3:49:45	11:29	42.26
Mara	5:05:04	11:39	42.44

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