Tue 5th Dec 2017 at 8:00am by kaysdee

Run > General

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Time
39:50
Miles
4.16
Min/mi
9:35
Pacing
95%
WAVA
51.28
Stride(cm)
99
Cals
363
Cadence
169
BPM
152
%MHR
78.5
B/mi
1451
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 137/151bpm 75cal 6.33/7.41mph
2) 1m - 9:43(9:43/m) 153/169bpm 89cal 6.17/6.57mph
3) 1m - 9:20(9:20/m) 158/166bpm 89cal 6.43/6.74mph
4) 1m - 9:48(9:48/m) 164/169bpm 96cal 6.12/6.49mph
5) 0.16m - 1:30(9:18/m) 164/168bpm 14cal 6.45/6.66mph

9:29 9:43 9:20 9:48 1:30

Pace

34%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:17	114 77-141	1059	164 120-174
0.25	2:18	1:09	9:09	135 133-136	1234	170 168-172
0.38	3:31	1:13	9:42	136 134-138	1319	171 170-172
0.50	4:42	1:11	9:27	136 134-139	1286	170 168-174
0.63	5:53	1:12	9:33	139 132-151	1327	169 168-172
0.75	7:05	1:11	9:31	144 143-148	1370	169 166-172
0.88	8:19	1:14	9:55	143 143-145	1418	168 166-170
1.00	9:29	1:09	9:16	144 142-145	1333	168 166-170
1.13	10:41	1:13	9:43	144 143-145	1398	167 166-168
1.25	11:57	1:15	10:02	144 142-145	1444	169 166-172
1.38	13:05	1:09	9:09	151 145-155	1380	167 164-172
1.50	14:17	1:12	9:35	153 151-155	1466	168 164-170
1.63	15:30	1:13	9:41	156 154-159	1510	169 166-172
1.75	16:43	1:13	9:47	160 153-169	1565	168 166-172
1.88	17:57	1:14	9:54	160 158-166	1585	170 166-172
2.00	19:12	1:14	9:55	159 156-163	1578	170 164-174
2.13	20:23	1:11	9:29	158 157-160	1499	171 170-172
2.25	21:34	1:11	9:28	156 154-158	1476	170 168-174
2.38	22:39	1:05	8:40	155 154-157	1343	171 170-172
2.50	23:48	1:09	9:12	158 155-161	1454	170 168-174
2.63	24:57	1:09	9:11	159 156-161	1460	170 168-172
2.75	26:10	1:13	9:47	160 158-163	1566	170 168-172
2.88	27:21	1:11	9:25	160 158-163	1508	169 168-174
3.00	28:32	1:11	9:28	162 157-166	1535	169 166-170
3.13	29:44	1:12	9:37	163 161-164	1567	170 168-170
3.25	30:54	1:10	9:21	163 161-165	1524	170 168-172
3.38	32:07	1:13	9:44	163 161-165	1587	170 166-174
3.50	33:21	1:14	9:55	164 162-166	1627	169 168-172
3.63	34:39	1:18	10:23	164 162-166	1702	171 170-174
3.75	35:54	1:14	9:56	166 165-168	1649	171 168-176
3.88	37:16	1:22 +6	10:54	164 163-165	1788	170 168-174
4.00	38:27	1:11	9:29	165 163-166	1564	171 168-174
4.13	39:37	1:10	9:19	165 163-167	1537	172 170-174
4.16	39:57	20	9:21	164 163-164	1533	171 170-172

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	169	4.2	39:48	9:36
Walk	0.1	120	0	3	9:31
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	39.67%	More
800m	4:31	9:05	43.00%	More
1km	5:41	9:10	44.51%	More
Mile	9:16	9:16	46.77%	More
5k	29:32	9:30	51.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	49.32
5km	29:14	9:25	51.78
5M	48:24	9:41	50.98
10km	1:00:57	9:49	50.67
10M	1:40:56	10:06	50.27
Half	2:14:22	10:15	49.24
20M	3:30:26	10:31	49.33
Mara	4:40:10	10:42	48.98

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