Tue 5th Dec 2017 at 8:00am by Luiz
Bike > General
-
Time
32:51
-
Miles
6.69
-
Mph
12.2
-
FBI
55.32
-
Cals
236
-
BPM
126
-
%MHR
73.8
-
B/mi
620
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.05km - 24:10(3:00/km) 126/151bpm 173cal 19.98/30.5kmph
2) 2.72km - 8:42(3:12/km) 134/150bpm 63cal 18.75/26.07kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:33 |
1:33 +5
|
9.73 |
105 88-116 |
648 |
0/3 |
0.50 |
2:59 |
1:26 +8
|
10.45 |
123 113-130 |
706 |
2/2 |
0.75 |
3:56 |
57 |
15.66 |
112 103-123 |
429 |
0/9 |
1.00 |
6:01 |
2:04 +53
|
7.23 |
106 86-124 |
880 |
0/8 |
1.25 |
6:52 |
51 |
17.61 |
110 87-124 |
375 |
0/10 |
1.50 |
8:06 |
1:15 |
12.08 |
116 105-126 |
576 |
0/10 |
1.75 |
9:21 |
1:15 |
12.03 |
129 117-139 |
643 |
0/4 |
2.00 |
12:07 |
2:46 +1:07
|
5.43 |
129 100-147 |
1425 |
4/4 |
2.25 |
13:18 |
1:11 |
12.62 |
135 130-139 |
642 |
2/3 |
2.50 |
14:41 |
1:23 +6
|
10.81 |
134 120-144 |
744 |
3/2 |
2.75 |
15:48 |
1:06 |
13.54 |
132 125-136 |
585 |
1/4 |
3.00 |
16:44 |
56 |
16.06 |
125 123-129 |
467 |
1/1 |
3.25 |
17:52 |
1:08 |
13.22 |
136 126-139 |
617 |
1/4 |
3.50 |
19:02 |
1:10 |
12.81 |
125 117-139 |
585 |
1/5 |
3.75 |
20:25 |
1:23 |
10.81 |
120 111-129 |
666 |
0/13 |
4.00 |
21:32 |
1:06 |
13.60 |
132 128-136 |
582 |
3/5 |
4.25 |
22:41 |
1:09 |
13.01 |
136 135-139 |
627 |
1/2 |
4.50 |
24:11 |
1:30 +7
|
9.96 |
124 115-134 |
747 |
2/6 |
4.75 |
25:21 |
1:10 |
12.91 |
139 133-147 |
646 |
4/0 |
5.00 |
26:35 |
1:15 |
12.05 |
143 139-151 |
712 |
1/2 |
5.25 |
27:44 |
1:08 |
13.23 |
140 129-148 |
635 |
3/1 |
5.50 |
28:51 |
1:08 |
13.27 |
131 130-133 |
592 |
1/2 |
5.75 |
30:25 |
1:34 +7
|
9.57 |
132 120-143 |
827 |
2/4 |
6.00 |
31:50 |
1:24 +11
|
10.67 |
141 136-147 |
793 |
2/1 |
6.25 |
33:08 |
1:18 +5
|
11.56 |
131 118-141 |
680 |
2/5 |
6.50 |
34:26 |
1:18 |
11.47 |
121 117-131 |
633 |
1/5 |
6.69 |
35:40 |
1:14 |
9.15 |
139 132-146 |
911 |
5/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
49 |
3:16 |
More |
800m |
2:02 |
4:05 |
More |
1km |
2:30 |
4:01 |
More |
Mile |
4:20 |
4:20 |
More |
5k |
14:41 |
4:43 |
More |
5 miles |
24:10 |
4:50 |
More |
10k |
32:27 |
5:13 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
50:18 |
5:02 |
20km |
1:03:20 |
5:06 |
15 miles |
1:17:19 |
5:09 |
20 miles |
1:44:53 |
5:15 |
40km |
2:12:03 |
5:19 |
25 miles |
2:12:52 |
5:19 |
42km |
2:19:03 |
5:20 |
50 miles |
4:37:00 |
5:32 |
56 miles |
5:12:22 |
5:35 |
100 miles |
9:37:33 |
5:47 |
112 miles |
10:51:16 |
5:49 |
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