Tue 5th Dec 2017 at 8:00am by Luiz

Bike > General

  • Time
    32:51
  • Miles
    6.69
  • Mph
    12.2
  • FBI
    55.32
  • Cals
    236
  • BPM
    126
  • %MHR
    73.8
  • B/mi
    620
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.05km - 24:10(3:00/km) 126/151bpm 173cal 19.98/30.5kmph
2) 2.72km - 8:42(3:12/km) 134/150bpm 63cal 18.75/26.07kmph
24:10 8:42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 10% 22% 46% 6%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:33 1:33 +5 9.73 105 88-116 648 0/3
0.50 2:59 1:26 +8 10.45 123 113-130 706 2/2
0.75 3:56 57 15.66 112 103-123 429 0/9
1.00 6:01 2:04 +53 7.23 106 86-124 880 0/8
1.25 6:52 51 17.61 110 87-124 375 0/10
1.50 8:06 1:15 12.08 116 105-126 576 0/10
1.75 9:21 1:15 12.03 129 117-139 643 0/4
2.00 12:07 2:46 +1:07 5.43 129 100-147 1425 4/4
2.25 13:18 1:11 12.62 135 130-139 642 2/3
2.50 14:41 1:23 +6 10.81 134 120-144 744 3/2
2.75 15:48 1:06 13.54 132 125-136 585 1/4
3.00 16:44 56 16.06 125 123-129 467 1/1
3.25 17:52 1:08 13.22 136 126-139 617 1/4
3.50 19:02 1:10 12.81 125 117-139 585 1/5
3.75 20:25 1:23 10.81 120 111-129 666 0/13
4.00 21:32 1:06 13.60 132 128-136 582 3/5
4.25 22:41 1:09 13.01 136 135-139 627 1/2
4.50 24:11 1:30 +7 9.96 124 115-134 747 2/6
4.75 25:21 1:10 12.91 139 133-147 646 4/0
5.00 26:35 1:15 12.05 143 139-151 712 1/2
5.25 27:44 1:08 13.23 140 129-148 635 3/1
5.50 28:51 1:08 13.27 131 130-133 592 1/2
5.75 30:25 1:34 +7 9.57 132 120-143 827 2/4
6.00 31:50 1:24 +11 10.67 141 136-147 793 2/1
6.25 33:08 1:18 +5 11.56 131 118-141 680 2/5
6.50 34:26 1:18 11.47 121 117-131 633 1/5
6.69 35:40 1:14 9.15 139 132-146 911 5/0

Heart

126/151max
  • Show Beats/Mile

Elevation

Asc 42m, Range 85m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 49 3:16 More
800m 2:02 4:05 More
1km 2:30 4:01 More
Mile 4:20 4:20 More
5k 14:41 4:43 More
5 miles 24:10 4:50 More
10k 32:27 5:13 More

Predictions

Dist Time Per Mile
10 miles 50:18 5:02
20km 1:03:20 5:06
15 miles 1:17:19 5:09
20 miles 1:44:53 5:15
40km 2:12:03 5:19
25 miles 2:12:52 5:19
42km 2:19:03 5:20
50 miles 4:37:00 5:32
56 miles 5:12:22 5:35
100 miles 9:37:33 5:47
112 miles 10:51:16 5:49

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