Tue 5th Dec 2017 at 6:00am by Richard-M

Run > Tempo

  • Time
    1:15:17
  • Miles
    10.37
  • Min/mi
    7:16
  • Pacing
    95%
  • WAVA
    66.06
  • Stride(cm)
    130
  • Cals
    1045
  • Cadence
    171
  • BPM
    152
  • %MHR
    89.5
  • B/mi
    1104
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Accidental tempo run - that felt nice! - making up a bit of mileage
HRV 9

shoes felt good

Split Summary
===
1) 1km - 4:54(4:54/km) 130/134bpm 61cal 12.23/15.2kmph
2) 1km - 4:38(4:38/km) 137/141bpm 60cal 12.96/16.08kmph
3) 1km - 4:34(4:34/km) 141/146bpm 60cal 13.13/15.96kmph
4) 1km - 4:25(4:25/km) 147/149bpm 59cal 13.57/14.72kmph
5) 1km - 4:27(4:27/km) 149/152bpm 60cal 13.51/15.17kmph
6) 1km - 4:30(4:30/km) 150/154bpm 61cal 13.33/15.68kmph
7) 1km - 4:28(4:28/km) 154/159bpm 62cal 13.41/15.4kmph
8) 1km - 4:24(4:24/km) 155/157bpm 62cal 13.63/15.3kmph
9) 1km - 4:30(4:30/km) 155/158bpm 63cal 13.33/15.1kmph
10) 1km - 4:30(4:30/km) 156/159bpm 64cal 13.32/16.01kmph
11) 1km - 4:32(4:32/km) 159/161bpm 65cal 13.25/15.84kmph
12) 1km - 4:25(4:25/km) 158/160bpm 64cal 13.56/16.86kmph
13) 1km - 4:29(4:29/km) 158/160bpm 64cal 13.39/15.18kmph
14) 1km - 4:35(4:35/km) 158/160bpm 66cal 13.11/15.5kmph
15) 1km - 4:33(4:33/km) 160/161bpm 66cal 13.17/14.78kmph
16) 1km - 4:19(4:19/km) 162/163bpm 64cal 13.92/45.13kmph
17) 0.69km - 3:03(4:25/km) 160/164bpm 44cal 13.56/17.6kmph
4:54 4:38 4:34 4:25 4:27 4:30 4:28 4:24 4:30 4:30 4:32 4:25 4:29 4:35 4:33 4:19 3:03
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 13% 66% 20% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:59 3:59 7:57 130 113-133 1035 170 162-176 6/9
1.00 7:44 3:45 7:30 135 131-138 1012 176 172-178 5/5
1.50 11:27 3:43 7:27 140 136-141 1042 176 174-178 3/5
2.00 15:05 3:38 7:17 143 127-147 1041 174 168-176 4/4
2.50 18:39 3:33 7:07 148 144-149 1053 174 172-176 4/4
3.00 22:13 3:34 7:08 149 147-151 1063 173 170-176 4/6
3.50 25:50 3:37 7:14 151 149-153 1092 173 170-176 3/3
4.00 29:27 3:37 7:14 153 137-159 1108 171 170-174 9/7
4.50 33:00 3:33 7:06 154 151-157 1094 170 166-176 5/8
5.00 36:34 3:34 7:08 155 154-156 1105 169 166-172 4/5
5.50 40:12 3:38 7:17 155 153-158 1129 170 166-172 4/4
6.00 43:50 3:38 7:16 156 146-159 1133 169 166-172 6/5
6.50 47:28 3:38 7:16 158 154-161 1148 170 106-174 2/3
7.00 51:05 3:36 7:12 159 157-161 1146 170 140-174 7/7
7.50 54:38 3:34 7:08 158 157-160 1126 170 166-172 6/6
8.00 58:14 3:36 7:12 157 146-160 1130 168 166-170 8/8
8.50 1:01:56 3:42 7:24 158 156-160 1168 169 166-174 6/5
9.00 1:05:33 3:37 7:13 159 157-161 1148 168 164-174 8/7
9.50 1:09:10 3:37 7:15 160 158-163 1160 171 168-176 9/9
10.00 1:12:39 3:29 6:59 162 161-163 1130 170 166-176 5/6
10.37 1:15:17 2:38 7:09 160 150-164 1143 169 166-176 3/4

Heart

152/164max
  • Show Beats/Mile

Elevation

Asc 42m, Range 10m, Flat prediction 1:15:17
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 130cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:49 47.71% More
800m 3:27 6:56 54.84% More
1km 4:18 6:56 57.20% More
Mile 7:02 7:02 59.65% More
5k 22:12 7:09 64.26% More
5 miles 35:57 7:11 64.55% More
10k 44:39 7:11 64.90% More

Predictions

Dist Time Per Mile WAVA
1M 5:38 5:38 74.46
5km 19:48 6:22 72.06
5M 33:32 6:42 69.22
10km 42:41 6:52 67.89
10M 1:12:19 7:14 66.20
Half 1:37:32 7:27 64.42
20M 2:35:54 7:48 63.86
Mara 3:30:18 8:02 63.13

Bespoke Fields

Injuries
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here