Tue 5th Dec 2017 at 6:00am by Richard-M
Run > Tempo
-
Time
1:15:17
-
Miles
10.37
-
Min/mi
7:16
-
Pacing
95%
-
WAVA
66.06
-
Stride(cm)
130
-
Cals
1045
-
Cadence
171
-
BPM
152
-
%MHR
89.5
-
B/mi
1104
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Accidental tempo run - that felt nice! - making up a bit of mileage
HRV 9
shoes felt good
Split Summary
===
1) 1km - 4:54(4:54/km) 130/134bpm 61cal 12.23/15.2kmph
2) 1km - 4:38(4:38/km) 137/141bpm 60cal 12.96/16.08kmph
3) 1km - 4:34(4:34/km) 141/146bpm 60cal 13.13/15.96kmph
4) 1km - 4:25(4:25/km) 147/149bpm 59cal 13.57/14.72kmph
5) 1km - 4:27(4:27/km) 149/152bpm 60cal 13.51/15.17kmph
6) 1km - 4:30(4:30/km) 150/154bpm 61cal 13.33/15.68kmph
7) 1km - 4:28(4:28/km) 154/159bpm 62cal 13.41/15.4kmph
8) 1km - 4:24(4:24/km) 155/157bpm 62cal 13.63/15.3kmph
9) 1km - 4:30(4:30/km) 155/158bpm 63cal 13.33/15.1kmph
10) 1km - 4:30(4:30/km) 156/159bpm 64cal 13.32/16.01kmph
11) 1km - 4:32(4:32/km) 159/161bpm 65cal 13.25/15.84kmph
12) 1km - 4:25(4:25/km) 158/160bpm 64cal 13.56/16.86kmph
13) 1km - 4:29(4:29/km) 158/160bpm 64cal 13.39/15.18kmph
14) 1km - 4:35(4:35/km) 158/160bpm 66cal 13.11/15.5kmph
15) 1km - 4:33(4:33/km) 160/161bpm 66cal 13.17/14.78kmph
16) 1km - 4:19(4:19/km) 162/163bpm 64cal 13.92/45.13kmph
17) 0.69km - 3:03(4:25/km) 160/164bpm 44cal 13.56/17.6kmph
4:54 4:38 4:34 4:25 4:27 4:30 4:28 4:24 4:30 4:30 4:32 4:25 4:29 4:35 4:33 4:19 3:03
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:59 |
3:59 |
7:57 |
130 113-133 |
1035 |
170 162-176 |
6/9 |
1.00 |
7:44 |
3:45 |
7:30 |
135 131-138 |
1012 |
176 172-178 |
5/5 |
1.50 |
11:27 |
3:43 |
7:27 |
140 136-141 |
1042 |
176 174-178 |
3/5 |
2.00 |
15:05 |
3:38 |
7:17 |
143 127-147 |
1041 |
174 168-176 |
4/4 |
2.50 |
18:39 |
3:33 |
7:07 |
148 144-149 |
1053 |
174 172-176 |
4/4 |
3.00 |
22:13 |
3:34 |
7:08 |
149 147-151 |
1063 |
173 170-176 |
4/6 |
3.50 |
25:50 |
3:37 |
7:14 |
151 149-153 |
1092 |
173 170-176 |
3/3 |
4.00 |
29:27 |
3:37 |
7:14 |
153 137-159 |
1108 |
171 170-174 |
9/7 |
4.50 |
33:00 |
3:33 |
7:06 |
154 151-157 |
1094 |
170 166-176 |
5/8 |
5.00 |
36:34 |
3:34 |
7:08 |
155 154-156 |
1105 |
169 166-172 |
4/5 |
5.50 |
40:12 |
3:38 |
7:17 |
155 153-158 |
1129 |
170 166-172 |
4/4 |
6.00 |
43:50 |
3:38 |
7:16 |
156 146-159 |
1133 |
169 166-172 |
6/5 |
6.50 |
47:28 |
3:38 |
7:16 |
158 154-161 |
1148 |
170 106-174 |
2/3 |
7.00 |
51:05 |
3:36 |
7:12 |
159 157-161 |
1146 |
170 140-174 |
7/7 |
7.50 |
54:38 |
3:34 |
7:08 |
158 157-160 |
1126 |
170 166-172 |
6/6 |
8.00 |
58:14 |
3:36 |
7:12 |
157 146-160 |
1130 |
168 166-170 |
8/8 |
8.50 |
1:01:56 |
3:42 |
7:24 |
158 156-160 |
1168 |
169 166-174 |
6/5 |
9.00 |
1:05:33 |
3:37 |
7:13 |
159 157-161 |
1148 |
168 164-174 |
8/7 |
9.50 |
1:09:10 |
3:37 |
7:15 |
160 158-163 |
1160 |
171 168-176 |
9/9 |
10.00 |
1:12:39 |
3:29 |
6:59 |
162 161-163 |
1130 |
170 166-176 |
5/6 |
10.37 |
1:15:17 |
2:38 |
7:09 |
160 150-164 |
1143 |
169 166-176 |
3/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:49 |
47.71% |
More |
800m |
3:27 |
6:56 |
54.84% |
More |
1km |
4:18 |
6:56 |
57.20% |
More |
Mile |
7:02 |
7:02 |
59.65% |
More |
5k |
22:12 |
7:09 |
64.26% |
More |
5 miles |
35:57 |
7:11 |
64.55% |
More |
10k |
44:39 |
7:11 |
64.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:38 |
5:38 |
74.46 |
5km |
19:48 |
6:22 |
72.06 |
5M |
33:32 |
6:42 |
69.22 |
10km |
42:41 |
6:52 |
67.89 |
10M |
1:12:19 |
7:14 |
66.20 |
Half |
1:37:32 |
7:27 |
64.42 |
20M |
2:35:54 |
7:48 |
63.86 |
Mara |
3:30:18 |
8:02 |
63.13 |
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