Mon 4th Dec 2017 at 1:00pm by McGettingThere

Run > Easy

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Time
45:22
Miles
5.90
Min/mi
7:41
Pacing
18%
WAVA
60.14
Cals
597
BPM
162
%MHR
90.9
B/mi
1244
Asc(m)
42
Surface
Road

Notes & Comments

HR not be believed.

Split Summary
===
1) 0.02m - 4:20(4:14:47/m) 114/139bpm 46cal 0.23/17.72mph
2) 1m - 7:30(7:30/m) 147/154bpm 93cal 7.99/129.53mph
3) 1m - 7:42(7:42/m) 152/167bpm 103cal 7.8/9.7mph
4) 1m - 7:39(7:39/m) 176/197bpm 117cal 7.84/9.1mph
5) 1m - 7:39(7:39/m) 183/190bpm 128cal 7.84/8.92mph
6) 1m - 7:33(7:33/m) 173/194bpm 105cal 7.95/10.06mph
7) 0.39m - 3:00(7:36/m) 184/194bpm 5cal 7.89/9.84mph

4:20 7:30 7:42 7:39 7:39 7:33 3:00

Pace

28%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	6:05	6:05	24:20	120 60-152	2921
0.50	8:01	1:56	7:45	150 145-153	1163
0.75	9:54	1:52	7:29	149 145-153	1116
1.00	11:41	1:47	7:08	143 137-148	1020
1.25	13:44	2:04	8:14	152 149-155	1253
1.50	15:36	1:52	7:27	150 148-153	1118
1.75	17:27	1:50	7:22	148 145-155	1090
2.00	19:24	1:57	7:49	157 153-164	1228
2.25	21:25	2:01 +7	8:02	163 153-170	1311
2.50	23:25	2:00	8:01	169 162-185	1354
2.75	25:19	1:54 +2	7:37	181 174-184	1378
3.00	27:12	1:53	7:30	190 181-196	1426
3.25	29:05	1:54	7:34	185 181-189	1401
3.50	31:02	1:57	7:48	185 181-189	1444
3.75	32:56	1:54	7:36	186 182-189	1414
4.00	34:51	1:55	7:38	178 159-190	1359
4.25	36:44	1:53	7:32	151 148-157	1138
4.50	38:34	1:51	7:23	161 147-182	1189
4.75	40:28	1:54	7:34	188 185-194	1423
5.00	42:23	1:55	7:41	188 182-192	1445
5.25	44:16	1:52	7:30	188 184-193	1408
5.41	45:32	1:16	7:56	179 176-183	1419

Heart

162/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	46.80%	More
800m	3:35	7:12	52.24%	More
1km	4:31	7:15	54.16%	More
Mile	7:26	7:26	55.94%	More
5k	23:40	7:37	59.83%	More
5 miles	38:05	7:37	60.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	70.75
5km	21:42	6:59	65.25
5M	37:30	7:30	61.40
10km	48:09	7:45	59.69
10M	1:23:14	8:19	57.03
Half	1:53:33	8:40	54.87
20M	3:04:45	9:14	53.44
Mara	4:12:03	9:37	52.23

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