Mon 4th Dec 2017 at 8:00pm by Brunski

Run > General

Follow User
0 👍

Time
54:30
Miles
6.52
Min/mi
8:22
Pacing
92%
WAVA
53.78
Stride(cm)
118
Cals
705
Cadence
164
BPM
114
%MHR
67.9
B/mi
954
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 93/126bpm 123cal 7.37/8.18mph
2) 1m - 8:03(8:03/m) 119/126bpm 119cal 7.46/8.35mph
3) 1m - 9:09(9:09/m) 122/127bpm 139cal 6.56/7.99mph
4) 1m - 8:31(8:31/m) 114/126bpm 91cal 7.04/8.22mph
5) 1m - 8:05(8:05/m) 115/128bpm 86cal 7.42/8.64mph
6) 1m - 8:11(8:11/m) 118/125bpm 93cal 7.33/8.16mph
7) 0.52m - 4:23(8:21/m) 119/125bpm 54cal 7.19/7.56mph

8:08 8:03 9:09 8:31 8:05 8:11 4:23

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:23	70 65-73	587	163 138-174	3/2
0.50	4:08	2:02	8:09	84 65-103	685	165 116-208	4/2
0.75	6:04	1:56	7:44	100 99-103	773	166 160-180	4/1
1.00	8:08	2:04	8:17	117 103-126	970	164 160-170	9/2
1.25	10:08	1:59	7:57	120 116-125	954	166 164-170	9/5
1.50	12:08	2:01	8:02	116 114-119	932	165 162-170	6/3
1.75	14:11	2:03	8:11	120 116-122	982	165 162-170	8/2
2.00	16:11	2:00	8:01	119 115-126	955	166 162-174	5/3
2.25	18:15	2:04	8:17	121 116-127	1002	165 158-176	8/2
2.50	20:37	2:22	9:27	123 117-126	1163	162 160-168	22/0
2.75	22:55	2:18	9:11	122 119-124	1121	161 158-164	14/0
3.00	25:20	2:25	9:40	121 117-124	1171	161 158-164	15/0
3.25	27:47	2:27	9:49	123 121-126	1207	160 158-170	22/0
3.50	29:49	2:02	8:07	114 109-122	926	162 158-166	0/20
3.75	31:50	2:01	8:02	110 106-115	884	161 158-166	0/17
4.00	33:51	2:02	8:06	110 108-112	892	162 158-166	0/13
4.25	35:55	2:04	8:15	110 106-112	907	162 158-164	0/19
4.50	37:53	1:58	7:51	115 109-122	902	165 154-174	2/12
4.75	39:57	2:04	8:17	116 112-121	961	166 162-176	1/5
5.00	41:56	2:00	7:58	119 113-128	948	165 162-174	2/8
5.25	43:59	2:02	8:10	119 116-121	972	165 162-172	3/5
5.50	46:01	2:02	8:10	120 118-123	980	165 162-180	5/7
5.75	48:03	2:01	8:06	118 115-120	956	165 160-176	2/9
6.00	50:07	2:04	8:17	117 112-125	969	166 162-172	2/5
6.25	52:13	2:06	8:23	119 113-125	998	165 162-170	2/3
6.50	54:16	2:04	8:14	119 115-124	980	163 160-168	3/7
6.52	54:30	14	9:30	121 119-123	1149	164 160-166	0/0

Heart

114/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 116m, Flat prediction 53:18

Elevation Graph

Biggest Climbs (m)	Min/mi
79 5.4%	9:33
12 1.4%	8:03
11 3.0%	8:13
See your biggest climbs

Cadence

164 (208 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	164	6.5	54:20	8:21
Walk	0.3	122	0	10	7:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	40.89%	More
800m	3:56	7:55	45.88%	More
1km	4:57	7:58	47.68%	More
Mile	7:59	7:59	50.63%	More
5k	25:15	8:08	54.38%	More
5 miles	41:52	8:22	53.28%	More
10k	51:51	8:21	53.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	57.30
5km	24:16	7:49	56.60
5M	40:48	8:10	54.68
10km	51:43	8:19	53.81
10M	1:26:55	8:42	52.86
Half	1:56:42	8:55	51.65
20M	3:05:11	9:16	51.57
Mara	4:08:39	9:29	51.22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry