Mon 4th Dec 2017 at 6:00pm by Dowse

Run > General

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Time
1:09:26
Miles
8.97
Min/mi
7:44
Pacing
0%
WAVA
56.17
Stride(cm)
115
Cals
776
Cadence
180
BPM
162
%MHR
79.6
B/mi
1251
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.4m - 3:30(8:46/m) 139/164bpm 23cal 6.85/8.08mph
2) 0.62m - 4:42(7:34/m) 151/162bpm 52cal 7.92/9.4mph
3) 0.62m - 4:40(7:31/m) 159/176bpm 57cal 7.98/10.9mph
4) 0.62m - 4:45(7:38/m) 156/176bpm 56cal 7.86/9.81mph
5) 0.62m - 4:37(7:26/m) 158/169bpm 55cal 8.08/9.23mph
6) 0.62m - 4:37(7:25/m) 172/177bpm 61cal 8.09/8.8mph
7) 0.62m - 4:35(7:23/m) 163/171bpm 57cal 8.13/8.95mph
8) 0.62m - 4:39(7:30/m) 170/175bpm 61cal 8/8.75mph
9) 0.62m - 4:35(7:23/m) 162/175bpm 56cal 8.13/9.15mph
10) 0.62m - 4:58(7:59/m) 170/177bpm 64cal 7.51/8.5mph
11) 0.62m - 5:04(8:09/m) 162/170bpm 61cal 7.36/9.71mph
12) 0.62m - 4:39(7:29/m) 165/175bpm 58cal 8.01/9.74mph
13) 0.62m - 4:54(7:54/m) 166/177bpm 61cal 7.6/9.47mph
14) 0.62m - 4:31(7:16/m) 163/169bpm 54cal 8.27/9.53mph

3:30 4:42 4:40 4:45 4:37 4:37 4:35 4:39 4:35 4:58 5:04 4:39 4:54 4:31

Pin Map

0mi in 0

Pace

12%

69%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:32	130 84-159	1109	177 96-180
0.50	14:28	12:20 +10:06	49:22	141 67-164	6960	175 112-182
0.75	16:21	1:53	7:32	157 144-162	1184	181 180-182
1.00	18:11	1:49	7:17	160 156-162	1166	180 174-182
1.25	20:07	1:56	7:44	158 151-163	1221	176 114-184
1.50	21:49	1:43	6:51	152 148-161	1040	181 180-182
1.75	23:45	1:55	7:42	172 161-176	1324	182 180-184
2.00	25:38	1:53	7:33	154 142-170	1162	177 124-182
2.25	27:38	2:01	8:02	151 139-157	1214	173 116-182
2.50	29:27	1:49	7:15	149 140-157	1081	175 120-182
2.75	31:21	1:53	7:33	161 157-166	1216	178 112-186
3.00	33:12	1:51	7:25	166 163-169	1232	182 180-184
3.25	35:08	1:56	7:44	174 169-177	1346	182 182-184
3.50	36:55	1:47	7:08	173 169-177	1234	182 180-184
3.75	38:44	1:49	7:16	167 157-171	1213	181 180-182
4.00	40:37	1:53	7:32	157 150-166	1182	178 126-182
4.25	42:27	1:50	7:20	170 164-175	1245	182 180-184
4.50	44:18	1:52	7:26	169 165-174	1258	182 180-184
4.75	46:13	1:54	7:38	171 165-175	1305	180 176-184
5.00	48:04	1:51	7:23	170 165-175	1254	181 178-182
5.25	49:52	1:48	7:14	158 152-167	1143	180 178-182
5.50	51:49	1:57	7:47	161 153-170	1254	179 126-186
5.75	53:56	2:07	8:27	172 169-177	1455	180 122-188
6.00	55:49	1:54	7:34	170 167-174	1288	183 178-186
6.25	58:07	2:18	9:11	159 135-169	1461	178 96-186
6.50	1:00:01	1:54	7:38	165 158-170	1259	183 180-186
6.75	1:01:56	1:55	7:39	166 162-170	1269	183 174-186
7.00	1:03:47	1:51	7:22	159 154-168	1171	184 182-186
7.25	1:05:37	1:50	7:21	170 160-176	1250	186 184-186
7.50	1:07:32	1:55	7:39	173 167-177	1323	183 180-184
7.75	1:09:35	2:03	8:12	160 152-167	1312	180 120-186
8.00	1:11:28	1:53	7:32	164 160-167	1235	182 178-184
8.06	1:11:51	23	6:59	167 165-169	1166	182 182-182

Heart

162/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.7	181	8	1:00:09	7:33
Walk	15.8	129	0.1	11:20	2:17:47
Still	0.5	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	43.03%	More
800m	3:34	7:11	47.23%	More
1km	4:29	7:14	49.14%	More
Mile	7:18	7:18	52.04%	More
5k	23:03	7:25	55.92%	More
5 miles	37:17	7:27	56.61%	More
10k	47:04	7:35	56.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:58	4:58	76.53
5km	19:25	6:15	66.39
5M	34:24	6:53	61.35
10km	44:40	7:11	59.19
10M	1:19:07	7:55	55.33
Half	1:49:28	8:21	52.56
20M	3:02:01	9:06	50.09
Mara	4:11:49	9:37	48.28

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