Sat 21st Jun 2008 at 4:00pm by Ted
Run > Race
- Good
-
Time
6:21
-
Miles
1.00
-
Min/mi
6:21
-
WAVA
62.73
-
Asc(m)
42
-
Surface
Track
Notes & Comments
=======
Summary
=======
Distance: 1.01m
Time taken: 00:06:21
Average/Max Speed : 9.53mph / 13.67mph
Average/Min Pace : 00:06:17 / 00:04:23
Calories used: 133
======
Splits
======
16:06:25 1.00m 00:06:19 9.49mph 13.03mph
16:12:45 0.01m 00:00:02 15.27mph 13.67mph
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:21 |
6:21 |
62.70 |
5km |
22:07 |
7:07 |
61.18 |
5M |
37:21 |
7:28 |
58.81 |
10km |
47:27 |
7:38 |
57.74 |
10M |
1:20:07 |
8:01 |
56.45 |
Half |
1:47:51 |
8:14 |
55.02 |
20M |
2:51:50 |
8:36 |
54.72 |
Mara |
3:51:20 |
8:50 |
54.19 |
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