Mon 4th Dec 2017 at 8:00pm by becca7

Run > General

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Time
30:59
Miles
2.56
Min/mi
12:06
Pacing
86%
WAVA
41.22
Stride(cm)
102
Cals
246
Cadence
130
BPM
133
%MHR
77
B/mi
1612
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:19(11:19/m) 133/149bpm 94cal 5.3/0mph
2) 1m - 12:31(12:31/m) 131/142bpm 94cal 4.79/0mph
3) 0.56m - 7:09(12:43/m) 138/151bpm 58cal 4.72/0mph

11:19 12:31 7:09

Pin Map

0mi in 0

Pace

32%

39%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:38	121 89-140	1407	176 90-194	2/3
0.25	2:52	1:24	11:15	133 127-140	1496	159 92-192	0/5
0.38	4:09	1:18	10:23	131 126-136	1360	145 92-192	1/5
0.50	5:31	1:22	10:52	136 131-139	1478	167 92-192	2/3
0.63	7:05	1:34	12:32	140 126-147	1755	151 90-194	4/1
0.75	8:32	1:27	11:32	144 139-149	1662	163 92-192	7/1
0.88	9:57	1:25	11:21	132 122-144	1497	134 92-190	0/13
1.00	11:19	1:23	11:02	127 121-131	1402	134 92-192	0/6
1.13	13:05	1:46	14:05	128 116-134	1803	122 90-192	1/4
1.25	14:28	1:23	11:07	124 116-132	1378	112 92-190	3/6
1.38	15:57	1:28	11:47	137 131-142	1614	98 92-192	2/4
1.50	17:34	1:37	12:57	130 122-135	1684	137 92-194	2/1
1.63	19:03	1:29	11:50	135 125-139	1597	124 92-192	1/2
1.75	20:28	1:26	11:27	132 125-135	1510	111 92-190	3/2
1.88	22:25	1:57	15:32	126 114-137	1958	127 90-212	2/1
2.00	23:51	1:26	11:31	135 131-142	1555	124 90-188	2/2
2.13	25:24	1:33	12:20	138 132-145	1702	107 90-190	13/6
2.25	26:59	1:35	12:39	142 138-145	1797	107 90-186	3/1
2.38	28:42	1:43	13:46	137 120-151	1885	103 90-188	3/2
2.50	30:14	1:32	12:13	134 123-141	1637	130 90-188	5/0
2.56	30:58	44	12:22	138 130-141	1707	98 90-184	1/2

Heart

133/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m, Flat prediction 31:00

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.7%	12:03
See your biggest climbs

Cadence

130 (212 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	37.3	187	1	11:33	11:30
Walk	61.5	94	1.6	19:02	12:14
Still	1.3	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:37	34.97%	More
800m	5:27	10:58	37.23%	More
1km	7:01	11:18	37.63%	More
Mile	11:18	11:18	39.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:21	11:21	39.53
5km	38:06	12:16	41.15
5M	1:03:19	12:40	40.41
10km	1:19:52	12:51	40.10
10M	2:12:44	13:16	39.68
Half	2:57:06	13:31	38.79
20M	4:38:15	13:55	38.76
Mara	6:11:15	14:10	38.41

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