Mon 4th Dec 2017 at 5:00pm by Mascott

Run > General

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Time
30:37
Miles
3.08
Min/mi
9:56
Pacing
88%
WAVA
45.76
Stride(cm)
105
Cals
400
Cadence
153
BPM
146
%MHR
79
B/mi
1453
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 143/155bpm 135cal 5.72/6.49mph
2) 1m - 10:02(10:02/m) 145/157bpm 125cal 5.98/6.8mph
3) 1m - 9:22(9:22/m) 154/160bpm 130cal 6.41/7.72mph
4) 0.08m - 45(9:52/m) 157/160bpm 10cal 6.08/7.31mph

10:29 10:02 9:22 45

Pin Map

0mi in 0

Pace

35%

22%

16%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:48	131 85-154	1545	152 90-158
0.25	2:54	1:25	11:24	144 141-148	1641	153 150-156
0.38	4:11	1:18	10:20	145 141-151	1499	154 152-158
0.50	5:31	1:20	10:40	145 142-148	1546	154 152-158
0.63	6:40	1:08	9:05	141 140-143	1282	154 152-156
0.75	7:58	1:18	10:24	142 140-144	1477	153 148-154
0.88	9:12	1:14	9:53	145 142-147	1433	153 152-154
1.00	10:29	1:17	10:17	146 144-149	1500	154 152-156
1.13	11:49	1:21	10:44	143 138-149	1536	153 150-156
1.25	13:02	1:12	9:38	143 140-145	1378	154 152-156
1.38	14:11	1:10	9:19	140 137-141	1304	154 154-158
1.50	15:25	1:13	9:47	139 135-143	1360	153 152-156
1.63	16:54	1:30	11:57	143 140-150	1708	153 150-156
1.75	18:09	1:15	10:01	146 143-148	1462	154 152-156
1.88	19:19	1:10	9:20	151 146-156	1408	154 152-156
2.00	20:31	1:11	9:30	155 153-156	1472	154 152-158
2.13	21:53	1:22	10:57	156 152-160	1708	156 152-160
2.25	23:01	1:08	9:03	154 151-157	1394	156 154-158
2.38	24:11	1:10	9:23	154 150-160	1446	155 152-156
2.50	25:21	1:10	9:19	153 151-155	1426	154 148-158
2.63	26:32	1:11	9:29	154 150-157	1459	154 152-156
2.75	27:42	1:10	9:24	156 154-158	1465	154 152-154
2.88	28:47	1:05	8:39	154 153-156	1332	154 152-156
3.00	29:54	1:06	8:50	156 153-160	1378	153 152-156
3.07	30:35	41	9:29	156 155-158	1480	152 148-154

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (160 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	153	3.1	30:31	9:56
Walk	0.2	104	0	4	23:42
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	37.39%	More
800m	4:29	9:01	41.80%	More
1km	5:38	9:04	43.32%	More
Mile	9:12	9:12	45.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	49.16
5km	30:55	9:57	45.79
5M	53:16	10:39	43.23
10km	1:08:17	10:59	42.09
10M	1:57:36	11:46	40.37
Half	2:40:07	12:13	38.91
20M	4:19:41	12:59	38.02
Mara	5:53:33	13:30	37.23

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