Mon 4th Dec 2017 at 10:00am by Foxy
Run > Hashing
-
Time
1:56:13
-
Miles
13.34
-
Min/mi
8:43
-
Pacing
0%
-
WAVA
54.63
-
Stride(cm)
109
-
Cals
1731
-
Cadence
170
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:09(8:09/m) 130cal 7.37/8.43mph
2) 1m - 8:35(8:35/m) 131cal 6.99/7.89mph
3) 1m - 8:41(8:41/m) 131cal 6.91/7.47mph
4) 1m - 8:56(8:56/m) 129cal 6.71/7.64mph
5) 1m - 8:33(8:33/m) 130cal 7.01/9.31mph
6) 1m - 8:39(8:39/m) 130cal 6.93/7.41mph
7) 1m - 8:39(8:39/m) 128cal 6.94/7.6mph
8) 1m - 8:55(8:55/m) 129cal 6.72/8.2mph
9) 1m - 8:59(8:59/m) 129cal 6.68/7.39mph
10) 1m - 9:13(9:13/m) 131cal 6.52/7.22mph
11) 1m - 8:21(8:21/m) 128cal 7.18/7.66mph
12) 1m - 8:58(8:58/m) 131cal 6.69/8.12mph
13) 1m - 8:26(8:26/m) 129cal 7.12/8.18mph
14) 0.34m - 3:09(9:12/m) 45cal 6.53/6.95mph
8:09 8:35 8:41 8:56 8:33 8:39 8:39 8:55 8:59 9:13 8:21 8:58 8:26 3:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
4:02 |
4:02 |
8:05 |
170 120-176 |
1.00 |
8:08 |
4:06 |
8:11 |
173 168-176 |
1.50 |
12:20 |
4:12 |
8:24 |
173 170-178 |
2.00 |
16:43 |
4:23 |
8:46 |
173 170-180 |
2.50 |
20:58 |
4:15 |
8:30 |
172 166-180 |
3.00 |
25:23 |
4:25 |
8:50 |
171 168-174 |
3.50 |
29:46 |
4:23 |
8:45 |
171 166-174 |
4.00 |
1:17:51 |
48:05 +43:34
|
1:36:10 |
166 118-172 |
4.50 |
1:22:09 |
4:18 |
8:36 |
172 164-180 |
5.00 |
1:26:28 |
4:19 |
8:38 |
171 168-176 |
5.50 |
1:30:37 |
4:09 |
8:18 |
171 164-174 |
6.00 |
1:35:07 |
4:30 |
9:01 |
169 164-172 |
6.50 |
2:19:24 |
44:17 +39:50
|
1:28:34 |
167 118-174 |
7.00 |
2:35:31 |
16:08 +11:56
|
32:15 |
170 166-174 |
7.50 |
2:40:25 |
4:54 |
9:47 |
169 160-172 |
8.00 |
2:44:54 |
4:29 +26
|
8:58 |
172 166-180 |
8.50 |
3:54:21 |
1:09:27 +1:06:18
|
2:18:55 |
169 158-172 |
9.00 |
4:00:10 |
5:49 |
11:37 |
167 162-174 |
9.50 |
4:04:43 |
4:34 |
9:07 |
169 164-174 |
10.00 |
4:09:22 |
4:39 |
9:18 |
169 166-174 |
10.50 |
5:02:59 |
53:37 +50:26
|
1:47:14 |
169 156-172 |
11.00 |
5:08:10 |
5:11 |
10:21 |
170 164-174 |
11.50 |
5:12:21 |
4:11 |
8:22 |
172 166-176 |
12.00 |
5:17:08 |
4:47 |
9:34 |
170 166-176 |
12.50 |
6:27:57 |
1:10:49 +1:07:01
|
2:21:38 |
167 98-176 |
13.00 |
6:32:35 |
4:38 |
9:16 |
170 166-172 |
13.33 |
6:35:37 |
3:02 |
9:10 |
170 164-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
41.1 |
170 |
13.3 |
37:52 |
18:45 |
Walk |
24.0 |
111 |
0 |
2:25:39 |
475:12:54 |
Still |
0.0 |
- |
- |
2 |
- |
Pause |
34.9 |
- |
- |
3:32:04 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:29 |
42.85% |
More |
800m |
3:55 |
7:52 |
47.46% |
More |
1km |
4:58 |
8:00 |
48.71% |
More |
Mile |
8:06 |
8:06 |
50.96% |
More |
5k |
26:21 |
8:29 |
53.32% |
More |
5 miles |
1:26:20 |
17:16 |
26.46% |
More |
10k |
1:36:58 |
15:36 |
29.40% |
More |
10 miles |
4:09:11 |
24:55 |
18.89% |
More |
Half |
6:33:18 |
30:01 |
15.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:27 |
7:27 |
55.45 |
5km |
24:48 |
7:59 |
56.65 |
5M |
41:04 |
8:13 |
55.62 |
10km |
51:42 |
8:19 |
55.14 |
10M |
1:25:38 |
8:34 |
54.98 |
Half |
1:54:00 |
8:42 |
54.20 |
20M |
2:58:31 |
8:56 |
54.85 |
Mara |
3:57:41 |
9:04 |
54.93 |
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