Sat 21st Jun 2008 at 1:00pm by EvilPixie
Run > Race
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Time
9:07
-
Miles
1.00
-
Min/mi
9:07
-
WAVA
46.58
-
Asc(m)
42
-
Surface
Road
Notes & Comments
West Midlands Fetch mile
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Summary
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Distance: 1.00m
Time taken: 00:09:07
Average/Max Speed : 6.55mph / 9.10mph
Average/Min Pace : 00:09:09 / 00:06:35
Average/Max heart rate: 180/195
Calories used: 117
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Splits
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13:28:27 1.00m 00:09:07 6.55mph 9.10mph 180bpm 195bpm
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:07 |
9:07 |
46.55 |
5km |
33:03 |
10:38 |
44.87 |
5M |
56:44 |
11:21 |
42.50 |
10km |
1:12:37 |
11:41 |
41.52 |
10M |
2:04:41 |
12:28 |
39.74 |
Half |
2:49:26 |
12:56 |
38.16 |
20M |
4:34:00 |
13:42 |
37.08 |
Mara |
6:12:21 |
14:13 |
36.12 |
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