Mon 4th Dec 2017 at 1:00pm by becca7
Cross > Elliptical
-
Time
30:37
-
Miles
2.49
-
Min/mi
12:18
-
Cals
137
-
Cadence
121
-
BPM
106
-
%MHR
61.1
-
B/mi
1299
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:26(19:26/m) 104/124bpm 89cal 60/68rpm 3.09/0mph
2) 0.6m - 11:11(18:40/m) 108/118bpm 48cal 60/70rpm 3.21/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
3:47 |
3:47 |
30:18 |
100 92-114 |
3030 |
122 120-136 |
0.25 |
6:02 |
2:15 |
18:01 |
101 99-104 |
1820 |
120 120-122 |
0.38 |
8:19 |
2:17 |
18:16 |
103 101-106 |
1881 |
121 120-126 |
0.50 |
10:47 |
2:28 |
19:44 |
105 97-109 |
2073 |
120 120-124 |
0.63 |
13:07 |
2:20 |
18:40 |
104 102-108 |
1942 |
120 120-120 |
0.75 |
15:59 |
2:52 |
22:52 |
105 102-112 |
2401 |
120 120-120 |
0.88 |
18:17 |
2:18 |
18:21 |
105 101-112 |
1926 |
121 120-128 |
1.00 |
20:33 |
2:17 |
18:16 |
113 104-124 |
2064 |
121 120-136 |
1.13 |
22:55 |
2:22 |
18:54 |
106 102-108 |
2004 |
120 120-124 |
1.25 |
25:15 |
2:20 |
18:40 |
107 102-115 |
1997 |
121 120-126 |
1.38 |
27:35 |
2:19 |
18:36 |
108 103-111 |
2009 |
121 120-128 |
1.50 |
29:54 |
2:19 |
18:31 |
108 104-113 |
1999 |
122 120-126 |
1.60 |
31:44 |
1:50 |
18:34 |
110 104-118 |
2042 |
123 120-140 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:27 |
17:53 |
More |
800m |
9:10 |
18:26 |
More |
1km |
11:30 |
18:30 |
More |
Mile |
19:01 |
19:01 |
More |
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