Mon 4th Dec 2017 at 1:00pm by becca7

Cross > Elliptical

  • Time
    30:37
  • Miles
    2.49
  • Min/mi
    12:18
  • Cals
    137
  • Cadence
    121
  • BPM
    106
  • %MHR
    61.1
  • B/mi
    1299
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:26(19:26/m) 104/124bpm 89cal 60/68rpm 3.09/0mph
2) 0.6m - 11:11(18:40/m) 108/118bpm 48cal 60/70rpm 3.21/0mph
19:26 11:11

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 3:47 3:47 30:18 100 92-114 3030 122 120-136
0.25 6:02 2:15 18:01 101 99-104 1820 120 120-122
0.38 8:19 2:17 18:16 103 101-106 1881 121 120-126
0.50 10:47 2:28 19:44 105 97-109 2073 120 120-124
0.63 13:07 2:20 18:40 104 102-108 1942 120 120-120
0.75 15:59 2:52 22:52 105 102-112 2401 120 120-120
0.88 18:17 2:18 18:21 105 101-112 1926 121 120-128
1.00 20:33 2:17 18:16 113 104-124 2064 121 120-136
1.13 22:55 2:22 18:54 106 102-108 2004 120 120-124
1.25 25:15 2:20 18:40 107 102-115 1997 121 120-126
1.38 27:35 2:19 18:36 108 103-111 2009 121 120-128
1.50 29:54 2:19 18:31 108 104-113 1999 122 120-126
1.60 31:44 1:50 18:34 110 104-118 2042 123 120-140

Heart

106/124max
  • Show Beats/Mile

Cadence

121 (140 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:27 17:53 More
800m 9:10 18:26 More
1km 11:30 18:30 More
Mile 19:01 19:01 More

Bespoke Fields

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