Mon 4th Dec 2017 at 11:00am by -Ruthie-

Run > General

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Time
20:48
Miles
2.03
Min/mi
10:15
Pacing
74%
WAVA
47.92
Cals
226
BPM
145
%MHR
76.9
B/mi
1481
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 144/152bpm 112cal 5.76/11.18mph
2) 1m - 10:05(10:05/m) 149/155bpm 111cal 5.95/7.28mph
3) 0.03m - 17(9:26/m) 150/151bpm 3cal 6.36/6.89mph

10:25 10:05 17

Pace

12%

40%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	48	48	12:40	116 101-128	1470
0.13	2:18	1:31 +46	24:10	130 118-136	3141
0.19	2:59	41	10:55	134 131-138	1463
0.25	3:37	38	10:08	141 139-143	1430
0.31	4:16	39	10:26	146 144-149	1524
0.38	4:55	39	10:20	150 150-150	1550
0.44	5:34	39	10:26	150 149-151	1566
0.50	6:12	38	10:13	149 149-150	1522
0.56	6:51	39	10:24	148 147-149	1539
0.63	7:28	37	9:52	149 148-150	1469
0.69	8:05	37	9:45	149 148-149	1452
0.75	8:44	39	10:17	150 149-151	1544
0.81	9:21	37	9:56	150 149-151	1491
0.88	9:57	36	9:36	149 148-150	1429
0.94	10:33	36	9:44	150 149-151	1460
1.00	11:11	38	10:11	151 150-152	1537
1.06	11:49	38	10:07	153 152-154	1548
1.13	12:52	1:03 +25	16:48	150 139-154	2520
1.19	13:31	39	10:17	143 142-145	1471
1.25	14:11	40	10:42	146 145-147	1562
1.31	15:11	1:00 +16	16:05	137 129-144	2203
1.38	15:49	37	9:54	144 141-147	1426
1.44	16:26	37	9:58	150 148-151	1495
1.50	17:03	37	9:55	151 150-152	1497
1.56	17:40	37	9:53	153 152-153	1511
1.63	18:17	36	9:43	152 150-153	1476
1.69	18:50	34	9:02	151 151-152	1364
1.75	19:26	35	9:24	151 150-152	1420
1.81	20:02	36	9:44	149 148-151	1450
1.88	20:38	36	9:30	151 151-151	1435
1.94	21:16	39	10:17	151 150-152	1554
2.00	22:00	44 +3	11:45	150 147-153	1763
2.03	22:18	18	9:52	150 149-151	1480

Heart

145/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	39.40%	More
800m	4:47	9:38	42.38%	More
1km	5:59	9:38	44.16%	More
Mile	10:05	10:05	44.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	45.94
5km	32:46	10:33	47.84
5M	54:29	10:54	46.96
10km	1:08:44	11:04	46.60
10M	1:54:16	11:26	46.09
Half	2:32:29	11:38	45.05
20M	3:59:38	11:59	45.00
Mara	5:19:46	12:12	44.59

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