Mon 4th Dec 2017 at 10:00am by -Ruthie-

Cross > Gym

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Time
1:16:01
Miles
1.55
Min/mi
49:03
Cals
380
BPM
113
%MHR
59.9
B/mi
5525
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 53:44(53:44/m) 120/158bpm 317cal 1.12/10.89mph
2) 0.55m - 22:18(40:34/m) 98/116bpm 63cal 1.48/7.63mph

53:44 22:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	3:54	3:54	1:02:17	130 99-157	8097
0.13	16:27	12:33	3:20:55	129 102-158	25918
0.19	19:00	2:33	40:48	114 106-131	4651
0.25	22:22	3:22	53:45	145 122-156	7795
0.31	25:18	2:57	47:09	146 130-155	6884
0.38	27:19	2:01	32:18	139 120-157	4490
0.44	28:57	1:38	26:07	118 114-122	3081
0.50	32:23	3:26	54:55	112 105-123	6150
0.56	34:19	1:55	30:46	104 97-109	3200
0.63	36:32	2:14	35:39	102 97-105	3636
0.69	39:39	3:06	49:40	101 95-105	5016
0.75	42:31	2:53	46:05	99 94-105	4562
0.81	45:31	3:00	47:56	105 95-118	5033
0.88	48:29	2:58	47:22	109 99-120	5162
0.94	51:17	2:48	44:45	101 91-117	4521
1.00	53:42	2:26	38:48	94 84-102	3647
1.06	56:00	2:18	36:47	94 86-104	3458
1.13	58:35	2:34	41:11	103 91-113	4243
1.19	1:00:59	2:24	38:26	104 92-115	3997
1.25	1:02:49	1:51	29:29	92 86-103	2713
1.31	1:05:34	2:44	43:48	97 84-107	4248
1.38	1:06:36	1:02	16:33	105 104-107	1739
1.44	1:09:16	2:40	42:40	101 90-108	4310
1.50	1:12:30	3:14	51:48	93 81-110	4818
1.55	1:16:01	3:31	1:11:37	92 85-100	6589

Heart

113/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:39	30:46	More
800m	16:59	34:10	More
1km	23:08	37:14	More
Mile	38:59	38:59	More

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