Mon 4th Dec 2017 at 10:00am by -Ruthie-

Run > General

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Time
19:41
Miles
2.01
Min/mi
9:48
Pacing
77%
WAVA
49.97
Cals
215
BPM
148
%MHR
78.8
B/mi
1450
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 145/154bpm 109cal 5.96/7.33mph
2) 1m - 9:34(9:34/m) 151/155bpm 106cal 6.27/7.48mph
3) 0.01m - 3(9:39/m) 143/144bpm 6.22/6.54mph

10:04 9:34 3

Pace

10%

34%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	38	38	10:06	126 116-132	1272
0.13	1:14	36	9:37	137 134-140	1317
0.19	1:52	38	10:02	142 141-143	1426
0.25	2:30	38	10:10	143 142-145	1454
0.31	3:08	38	10:06	146 145-146	1475
0.38	3:46	39	10:18	146 145-147	1505
0.44	4:25	39	10:17	149 147-151	1533
0.50	5:04	39	10:23	153 152-153	1589
0.56	5:45	41	11:01	153 152-154	1685
0.63	6:20	35	9:19	153 152-154	1425
0.69	6:54	34	9:04	151 150-152	1369
0.75	7:38	44 +1	11:51	149 145-150	1765
0.81	8:31	53 +14	14:08	140 135-145	1979
0.88	9:09	37	9:54	149 146-151	1476
0.94	10:07	58 +25	15:33	143 137-150	2223
1.00	10:45	39	10:16	143 141-145	1469
1.06	11:23	37	9:54	147 145-149	1456
1.13	11:58	35	9:26	149 147-151	1405
1.19	12:34	36	9:40	153 151-154	1479
1.25	13:10	36	9:34	155 154-155	1482
1.31	13:46	36	9:42	153 152-154	1485
1.38	14:23	37	9:45	154 153-155	1501
1.44	14:58	35	9:23	153 153-154	1436
1.50	15:34	36	9:35	153 153-154	1467
1.56	16:12	38	10:01	153 152-153	1532
1.63	16:47	35	9:28	152 151-153	1439
1.69	17:19	32	8:29	152 152-153	1288
1.75	17:52	33	8:43	151 151-152	1315
1.81	18:26	34	9:05	152 151-153	1379
1.88	19:00	35	9:16	154 154-155	1427
1.94	20:20	1:20 +39	21:21	150 134-154	3203
2.00	20:58	38	10:04	142 139-143	1430
2.00	21:01	3	11:32	144 144-144	1660

Heart

148/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	42.69%	More
800m	4:36	9:15	44.17%	More
1km	5:48	9:20	45.58%	More
Mile	9:23	9:23	47.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	48.07
5km	31:21	10:05	50.01
5M	52:07	10:25	49.09
10km	1:05:44	10:35	48.73
10M	1:49:17	10:56	48.19
Half	2:25:50	11:08	47.11
20M	3:49:11	11:28	47.05
Mara	5:05:49	11:40	46.63

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