Mon 4th Dec 2017 at 8:00am by Halvedin3

Run > General

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Time
11:29
Miles
1.55
Min/mi
7:25
Pacing
89%
WAVA
58.83
Stride(cm)
121
Cals
110
Cadence
179
BPM
118
%MHR
65.7
B/mi
876
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 114/121bpm 67cal 7.86/9.16mph
2) 0.55m - 3:51(7:02/m) 127/132bpm 43cal 8.53/9.62mph

7:38 3:51

Pace

12%

47%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:37	101 95-108	971	169 104-178
0.13	1:11	35	9:13	105 97-113	968	176 176-176
0.19	1:43	33	8:43	116 114-117	1010	177 176-180
0.25	2:14	31	8:13	118 116-121	970	178 176-178
0.31	2:44	30	8:02	119 117-121	956	177 176-178
0.38	3:14	30	7:58	120 119-120	955	179 176-180
0.44	3:43	28	7:36	118 116-119	896	180 178-180
0.50	4:10	28	7:23	113 112-114	835	182 180-184
0.56	4:39	28	7:32	112 112-113	844	182 180-182
0.63	5:06	27	7:15	112 112-112	813	181 180-182
0.69	5:33	27	7:08	118 115-119	842	180 180-182
0.75	5:58	25	6:43	117 117-118	786	182 180-184
0.81	6:23	25	6:39	117 117-118	778	180 178-182
0.88	6:48	25	6:44	118 118-119	794	181 180-182
0.94	7:13	25	6:42	119 118-120	798	184 180-188
1.00	7:38	25	6:41	119 119-120	795	182 180-184
1.06	8:00	22	5:57	122 119-123	725	183 182-184
1.13	8:26	25	6:48	125 123-127	849	182 180-184
1.19	8:54	28	7:24	126 124-126	932	178 170-182
1.25	9:20	26	6:56	123 121-124	853	181 180-182
1.31	9:45	26	6:54	129 124-132	890	183 182-184
1.38	10:13	27	7:13	131 131-132	945	182 180-184
1.44	10:40	28	7:22	131 130-132	965	183 182-186
1.50	11:08	28	7:21	129 128-131	947	178 176-180
1.54	11:25	17	7:31	127 126-128	954	175 174-176

Heart

118/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	1.5	11:25	7:25
Walk	0.0	104	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	49.85%	More
800m	3:18	6:39	56.58%	More
1km	4:11	6:44	58.29%	More
Mile	6:57	6:57	59.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	59.46
5km	25:13	8:07	56.15
5M	43:12	8:38	53.30
10km	55:15	8:53	52.02
10M	1:34:39	9:28	50.16
Half	2:08:28	9:48	48.50
20M	3:27:20	10:22	47.62
Mara	4:41:25	10:44	46.78

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