Mon 4th Dec 2017 at 8:00am by kaysdee

Run > General

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Time
38:50
Miles
4.02
Min/mi
9:40
Pacing
76%
WAVA
50.65
Stride(cm)
99
Cals
348
Cadence
168
BPM
152
%MHR
78.6
B/mi
1465
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 139/157bpm 77cal 6.24/7.41mph
2) 1m - 9:51(9:51/m) 148/172bpm 84cal 6.09/6.53mph
3) 1m - 9:21(9:21/m) 162/170bpm 90cal 6.41/6.64mph
4) 1m - 9:50(9:50/m) 165/178bpm 96cal 6.1/6.59mph
5) 0.02m - 9(9:15/m) 170/171bpm 1cal 6.49/5.93mph

9:37 9:51 9:21 9:50 9

Pace

44%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:43	115 76-138	1117	163 126-172
0.25	2:22	1:09	9:15	137 135-141	1267	168 166-170
0.38	3:37	1:14	9:54	139 136-143	1377	169 168-170
0.50	4:47	1:11	9:25	147 135-156	1383	170 168-174
0.63	5:59	1:12	9:34	143 129-152	1369	169 166-172
0.75	7:11	1:12	9:35	142 133-147	1361	167 166-170
0.88	8:27	1:17	10:13	143 141-146	1462	167 166-172
1.00	9:38	1:10	9:23	144 142-146	1350	166 166-168
1.13	10:53	1:15	10:00	145 142-149	1450	167 164-168
1.25	12:11	1:18	10:24	145 141-148	1508	167 164-170
1.38	13:20	1:09	9:14	147 144-149	1357	168 166-174
1.50	14:32	1:12	9:39	145 143-147	1398	167 164-168
1.63	15:45	1:13	9:45	146 144-147	1424	168 166-170
1.75	17:00	1:15	10:00	146 145-147	1459	167 164-170
1.88	18:16	1:15	10:01	158 143-172	1583	168 166-170
2.00	20:37	2:21 +1:13	18:52	146 121-166	2753	170 168-172
2.13	21:52	1:15	9:58	157 154-160	1564	170 168-172
2.25	23:01	1:09	9:16	160 153-169	1482	169 166-172
2.38	24:09	1:08	9:06	162 160-164	1474	171 168-174
2.50	25:18	1:09	9:11	163 161-166	1498	169 168-172
2.63	26:29	1:10	9:23	164 163-166	1538	170 168-172
2.75	27:41	1:12	9:36	166 164-168	1594	170 168-174
2.88	28:50	1:09	9:12	161 156-167	1482	170 168-172
3.00	30:03	1:13	9:45	165 162-168	1608	169 166-174
3.13	31:14	1:11	9:30	164 162-165	1559	170 166-174
3.25	32:22	1:08	9:07	164 162-167	1495	170 168-172
3.38	33:34	1:12	9:36	165 163-167	1584	168 166-170
3.50	34:49	1:14	9:54	161 158-165	1593	170 168-172
3.63	36:04	1:15	10:01	164 163-166	1642	170 168-172
3.75	37:18	1:14	9:56	164 163-165	1629	170 168-174
3.88	38:34	1:16	10:08	165 161-177	1672	170 168-172
4.00	39:53	1:19	10:28	170 166-177	1781	170 166-174

Heart

152/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	168	4	38:39	9:40
Walk	3.2	124	0	1:17	2:47:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	38.89%	More
800m	4:34	9:12	42.50%	More
1km	5:44	9:13	44.22%	More
Mile	9:16	9:16	46.77%	More
5k	30:58	9:58	48.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	48.76
5km	29:33	9:31	51.22
5M	48:56	9:47	50.43
10km	1:01:37	9:55	50.12
10M	1:42:02	10:12	49.72
Half	2:15:50	10:22	48.71
20M	3:32:43	10:38	48.80
Mara	4:43:13	10:49	48.46

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