Mon 4th Dec 2017 at 8:00am by kaysdee
Run > General
-
Time
38:50
-
Miles
4.02
-
Min/mi
9:40
-
Pacing
76%
-
WAVA
50.65
-
Stride(cm)
99
-
Cals
348
-
Cadence
168
-
BPM
152
-
%MHR
78.6
-
B/mi
1465
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:37(9:37/m) 139/157bpm 77cal 6.24/7.41mph
2) 1m - 9:51(9:51/m) 148/172bpm 84cal 6.09/6.53mph
3) 1m - 9:21(9:21/m) 162/170bpm 90cal 6.41/6.64mph
4) 1m - 9:50(9:50/m) 165/178bpm 96cal 6.1/6.59mph
5) 0.02m - 9(9:15/m) 170/171bpm 1cal 6.49/5.93mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:13 |
1:13 |
9:43 |
115 76-138 |
1117 |
163 126-172 |
0.25 |
2:22 |
1:09 |
9:15 |
137 135-141 |
1267 |
168 166-170 |
0.38 |
3:37 |
1:14 |
9:54 |
139 136-143 |
1377 |
169 168-170 |
0.50 |
4:47 |
1:11 |
9:25 |
147 135-156 |
1383 |
170 168-174 |
0.63 |
5:59 |
1:12 |
9:34 |
143 129-152 |
1369 |
169 166-172 |
0.75 |
7:11 |
1:12 |
9:35 |
142 133-147 |
1361 |
167 166-170 |
0.88 |
8:27 |
1:17 |
10:13 |
143 141-146 |
1462 |
167 166-172 |
1.00 |
9:38 |
1:10 |
9:23 |
144 142-146 |
1350 |
166 166-168 |
1.13 |
10:53 |
1:15 |
10:00 |
145 142-149 |
1450 |
167 164-168 |
1.25 |
12:11 |
1:18 |
10:24 |
145 141-148 |
1508 |
167 164-170 |
1.38 |
13:20 |
1:09 |
9:14 |
147 144-149 |
1357 |
168 166-174 |
1.50 |
14:32 |
1:12 |
9:39 |
145 143-147 |
1398 |
167 164-168 |
1.63 |
15:45 |
1:13 |
9:45 |
146 144-147 |
1424 |
168 166-170 |
1.75 |
17:00 |
1:15 |
10:00 |
146 145-147 |
1459 |
167 164-170 |
1.88 |
18:16 |
1:15 |
10:01 |
158 143-172 |
1583 |
168 166-170 |
2.00 |
20:37 |
2:21 +1:13
|
18:52 |
146 121-166 |
2753 |
170 168-172 |
2.13 |
21:52 |
1:15 |
9:58 |
157 154-160 |
1564 |
170 168-172 |
2.25 |
23:01 |
1:09 |
9:16 |
160 153-169 |
1482 |
169 166-172 |
2.38 |
24:09 |
1:08 |
9:06 |
162 160-164 |
1474 |
171 168-174 |
2.50 |
25:18 |
1:09 |
9:11 |
163 161-166 |
1498 |
169 168-172 |
2.63 |
26:29 |
1:10 |
9:23 |
164 163-166 |
1538 |
170 168-172 |
2.75 |
27:41 |
1:12 |
9:36 |
166 164-168 |
1594 |
170 168-174 |
2.88 |
28:50 |
1:09 |
9:12 |
161 156-167 |
1482 |
170 168-172 |
3.00 |
30:03 |
1:13 |
9:45 |
165 162-168 |
1608 |
169 166-174 |
3.13 |
31:14 |
1:11 |
9:30 |
164 162-165 |
1559 |
170 166-174 |
3.25 |
32:22 |
1:08 |
9:07 |
164 162-167 |
1495 |
170 168-172 |
3.38 |
33:34 |
1:12 |
9:36 |
165 163-167 |
1584 |
168 166-170 |
3.50 |
34:49 |
1:14 |
9:54 |
161 158-165 |
1593 |
170 168-172 |
3.63 |
36:04 |
1:15 |
10:01 |
164 163-166 |
1642 |
170 168-172 |
3.75 |
37:18 |
1:14 |
9:56 |
164 163-165 |
1629 |
170 168-174 |
3.88 |
38:34 |
1:16 |
10:08 |
165 161-177 |
1672 |
170 168-172 |
4.00 |
39:53 |
1:19 |
10:28 |
170 166-177 |
1781 |
170 166-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.8 |
168 |
4 |
38:39 |
9:40 |
Walk |
3.2 |
124 |
0 |
1:17 |
2:47:56 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:03 |
38.89% |
More |
800m |
4:34 |
9:12 |
42.50% |
More |
1km |
5:44 |
9:13 |
44.22% |
More |
Mile |
9:16 |
9:16 |
46.77% |
More |
5k |
30:58 |
9:58 |
48.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:53 |
8:53 |
48.76 |
5km |
29:33 |
9:31 |
51.22 |
5M |
48:56 |
9:47 |
50.43 |
10km |
1:01:37 |
9:55 |
50.12 |
10M |
1:42:02 |
10:12 |
49.72 |
Half |
2:15:50 |
10:22 |
48.71 |
20M |
3:32:43 |
10:38 |
48.80 |
Mara |
4:43:13 |
10:49 |
48.46 |
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