Sat 2nd Dec 2017 at 10:00am by slimboy
Run > General
-
Time
1:52:11
-
Miles
13.31
-
Min/mi
8:26
-
Pacing
85%
-
WAVA
61.60
-
Cals
1668
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:59(6:59/m) 124cal 8.58/15.4mph
2) 1m - 7:44(7:44/m) 125cal 7.76/9.43mph
3) 1m - 7:45(7:45/m) 125cal 7.75/10.11mph
4) 1m - 8:01(8:01/m) 126cal 7.48/8.98mph
5) 1m - 8:20(8:20/m) 124cal 7.2/35.46mph
6) 1m - 8:16(8:16/m) 129cal 7.26/10.09mph
7) 1m - 8:22(8:22/m) 128cal 7.17/10.76mph
8) 1m - 8:59(8:59/m) 124cal 6.68/8.74mph
9) 1m - 9:00(9:00/m) 127cal 6.67/9.49mph
10) 1m - 9:48(9:48/m) 124cal 6.12/10.09mph
11) 1m - 8:50(8:50/m) 125cal 6.79/9.1mph
12) 1m - 9:02(9:02/m) 124cal 6.64/9.96mph
13) 1m - 8:34(8:34/m) 124cal 7.01/9.76mph
14) 0.31m - 2:31(8:06/m) 39cal 7.41/9.57mph
6:59 7:44 7:45 8:01 8:20 8:16 8:22 8:59 9:00 9:48 8:50 9:02 8:34 2:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.50 |
3:41 |
3:41 |
7:23 |
1.00 |
6:57 |
3:16 |
6:31 |
1.50 |
10:49 |
3:52 |
7:44 |
2.00 |
14:39 |
3:50 |
7:41 |
2.50 |
18:43 |
4:04 |
8:07 |
3.00 |
22:25 |
3:42 |
7:24 |
3.50 |
26:24 |
3:59 |
7:59 |
4.00 |
30:26 |
4:01 |
8:02 |
4.50 |
34:35 |
4:09 |
8:19 |
5.00 |
38:45 |
4:10 |
8:21 |
5.50 |
42:48 |
4:03 |
8:05 |
6.00 |
47:01 |
4:13 |
8:27 |
6.50 |
50:59 |
3:58 |
7:55 |
7.00 |
55:25 |
4:26 |
8:52 |
7.50 |
59:56 |
4:31 |
9:02 |
8.00 |
1:04:24 |
4:28 |
8:56 |
8.50 |
1:08:47 |
4:23 |
8:46 |
9.00 |
1:13:24 |
4:37 |
9:14 |
9.50 |
1:17:57 |
4:33 |
9:06 |
10.00 |
1:23:11 |
5:15 |
10:29 |
10.50 |
1:27:35 |
4:23 |
8:47 |
11.00 |
1:32:01 |
4:26 |
8:53 |
11.50 |
1:36:37 |
4:36 |
9:12 |
12.00 |
1:41:03 |
4:26 |
8:51 |
12.50 |
1:45:37 |
4:34 |
9:08 |
13.00 |
1:49:37 |
4:00 |
8:00 |
13.31 |
1:52:08 |
2:31 |
8:05 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:02 |
56.86% |
More |
800m |
3:12 |
6:27 |
63.10% |
More |
1km |
4:07 |
6:38 |
63.84% |
More |
Mile |
6:54 |
6:54 |
64.70% |
More |
5k |
23:13 |
7:28 |
65.52% |
More |
5 miles |
38:45 |
7:45 |
64.05% |
More |
10k |
48:35 |
7:49 |
63.84% |
More |
10 miles |
1:23:12 |
8:19 |
61.69% |
More |
Half |
1:50:26 |
8:26 |
61.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
61.91 |
5km |
24:00 |
7:43 |
63.39 |
5M |
39:44 |
7:57 |
62.46 |
10km |
50:02 |
8:03 |
62.00 |
10M |
1:22:51 |
8:17 |
61.94 |
Half |
1:50:18 |
8:25 |
61.12 |
20M |
2:52:44 |
8:38 |
61.85 |
Mara |
3:49:59 |
8:47 |
61.94 |
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