Sat 2nd Dec 2017 at 2:00pm by Dowse

Run > Race

Birmingham XC League Division 1 (Park Hall Country Park, Trentham) - 2 of 4

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Time
46:18
Miles
6.24
Min/mi
7:25
Pacing
84%
WAVA
57.35
Cals
703
BPM
181
%MHR
89.4
B/mi
1346
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:19(6:57/m) 167/178bpm 57cal 8.64/10.57mph
2) 0.62m - 4:32(7:17/m) 179/186bpm 66cal 8.24/10.52mph
3) 0.62m - 4:55(7:55/m) 183/188bpm 76cal 7.59/10.63mph
4) 0.62m - 4:12(6:45/m) 183/189bpm 65cal 8.88/10.54mph
5) 0.62m - 4:15(6:50/m) 181/185bpm 63cal 8.77/10.68mph
6) 0.62m - 5:04(8:09/m) 185/190bpm 80cal 7.36/10.79mph
7) 0.62m - 4:39(7:29/m) 184/188bpm 73cal 8.01/10.83mph
8) 0.62m - 4:17(6:53/m) 180/184bpm 63cal 8.71/10.48mph
9) 0.62m - 5:05(8:11/m) 184/189bpm 80cal 7.34/10.79mph
10) 0.62m - 4:52(7:49/m) 186/189bpm 78cal 7.67/10.84mph
11) 0.02m - 9(6:25/m) 185/185bpm 2cal 9.34/9.42mph

4:19 4:32 4:55 4:12 4:15 5:04 4:39 4:17 5:05 4:52 9

Pin Map

0mi in 0

Pace

21%

19%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	1:48	1:48	7:11	163 88-176	1171
0.50	3:26	1:39	6:34	171 165-178	1124
0.75	5:18	1:52	7:29	174 167-181	1301
1.00	6:59	1:41	6:43	175 171-178	1176
1.25	8:54	1:55	7:40	183 174-186	1403
1.50	10:50	1:56	7:42	185 180-188	1425
1.75	12:40	1:50	7:22	178 171-183	1310
2.00	14:37	1:57	7:46	185 181-187	1437
2.25	16:31	1:54	7:36	185 179-189	1406
2.50	18:03	1:32	6:10	180 177-186	1109
2.75	19:47	1:44	6:57	180 176-185	1251
3.00	21:26	1:38	6:33	181 179-182	1187
3.25	23:31	2:05	8:20	185 181-189	1543
3.50	25:25	1:54	7:38	187 181-190	1426
3.75	27:30	2:05	8:20	183 180-186	1524
4.00	29:20	1:50	7:18	185 180-187	1352
4.25	31:16	1:56	7:45	185 180-188	1433
4.50	32:55	1:39	6:35	179 173-185	1180
4.75	34:42	1:47	7:08	181 178-184	1292
5.00	36:23	1:41	6:43	180 179-182	1210
5.25	38:40	2:17	9:08	186 181-188	1700
5.50	40:27	1:47	7:09	185 181-189	1323
5.75	42:47	2:19	9:18	182 171-187	1691
6.00	44:29	1:42	6:48	185 182-187	1259
6.24	46:17	1:48	7:38	187 185-189	1428

Heart

181/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:04	48.01%	More
800m	3:15	6:32	51.92%	More
1km	4:03	6:32	54.39%	More
Mile	6:45	6:45	56.35%	More
5k	22:10	7:08	58.14%	More
5 miles	36:21	7:16	58.06%	More
10k	46:06	7:25	57.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:08	5:08	74.05
5km	20:01	6:27	64.40
5M	35:29	7:06	59.48
10km	46:04	7:25	57.39
10M	1:21:37	8:10	53.63
Half	1:52:54	8:37	50.97
20M	3:07:45	9:23	48.56
Mara	4:19:44	9:55	46.81

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