Sat 2nd Dec 2017 at 1:00pm by Dowse

Run > Warm Up

Birmingham XC League Division 1 (Park Hall Country Park, Trentham) - 2 of 4

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Time
32:37
Miles
1.86
Min/mi
17:32
Pacing
0%
WAVA
23.01
Cals
249
BPM
131
%MHR
64.7
B/mi
2302
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:16(8:29/m) 149/163bpm 64cal 7.07/8.57mph
2) 0.62m - 6:12(9:59/m) 165/176bpm 83cal 6.01/9.96mph
3) 0.62m - 21:09(34:19/m) 117/171bpm 102cal 1.75/10.62mph

5:16 6:12 21:09

Pin Map

0mi in 0

Pace

33%

10%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	28	28	7:28	130 104-144	970
0.13	58	30	7:53	143 139-146	1128
0.19	1:30	33	8:43	144 143-147	1256
0.25	1:59	29	7:47	147 145-149	1145
0.31	2:33	34	8:58	146 145-147	1308
0.38	3:05	32	8:29	149 147-151	1265
0.44	3:38	33	8:55	155 151-158	1383
0.50	4:12	33	8:52	161 158-163	1428
0.56	4:49	38	10:02	154 149-162	1546
0.63	5:19	29	7:52	154 150-158	1211
0.69	5:51	32	8:31	153 150-157	1302
0.75	6:19	29	7:39	153 150-156	1171
0.81	6:54	34	9:07	159 156-164	1449
0.88	7:23	29	7:46	166 165-166	1289
0.94	8:00	37	9:52	169 166-173	1668
1.00	8:36	37	9:49	172 171-174	1688
1.06	9:23	47	12:26	173 171-176	2151
1.13	10:02	39	10:24	175 175-176	1819
1.19	10:36	34	9:01	172 169-175	1550
1.25	11:39	1:03	16:42	155 136-170	2589
1.31	12:54	1:16	20:12	127 118-139	2566
1.38	19:12	6:17	1:40:39	110 92-124	11071
1.44	28:18	9:07	2:25:45	106 90-129	15449
1.50	29:08	50	13:20	136 126-138	1812
1.56	29:42	34	9:08	140 137-148	1278
1.63	30:06	23	6:15	162 150-168	1013
1.69	30:32	26	7:01	170 169-171	1192
1.75	31:01	29	7:40	169 167-170	1297
1.81	31:32	31	8:16	157 149-166	1297
1.86	32:37	1:05	23:58	132 105-152	3165

Heart

131/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	40.95%	More
800m	4:10	8:22	40.52%	More
1km	5:16	8:29	41.83%	More
Mile	8:36	8:36	44.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:28	15:28	24.58
5km	1:00:26	19:27	21.33
5M	1:47:03	21:25	19.71
10km	2:19:01	22:22	19.02
10M	4:06:17	24:38	17.77
Half	5:40:43	26:01	16.89
20M	9:26:34	28:20	16.09
Mara	13:03:48	29:55	15.51

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