Mon 4th Dec 2017 at 7:00am by Richard-M

Bike > Road Biking
  • Time
    1:17:38
  • Miles
    23.67
  • Mph
    18.3
  • FBI
    77.55
  • Cals
    765
  • Cadence
    82
  • BPM
    128
  • %MHR
    75
  • B/mi
    418
  • Asc(m)
    42
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Windlesham - Chobham loop - mild compared to last week
HRV 5

Split Summary
===
1) 1km - 2:07(2:07/km) 72/77bpm 66cal 67/89rpm 28.46/34.34kmph
2) 1km - 1:57(1:57/km) 99/105bpm 3cal 75/87rpm 30.88/34.8kmph
3) 1km - 1:57(1:57/km) 99/103bpm 11cal 81/95rpm 30.87/35.77kmph
4) 1km - 2:42(2:42/km) 102/145bpm 26cal 67/88rpm 22.17/33.89kmph
5) 1km - 2:23(2:23/km) 143/146bpm 31cal 84/97rpm 25.09/32.74kmph
6) 1km - 1:57(1:57/km) 137/145bpm 20cal 80/96rpm 30.64/37.69kmph
7) 1km - 1:47(1:47/km) 128/134bpm 15cal 86/96rpm 33.61/40.45kmph
8) 1km - 2:38(2:38/km) 124/140bpm 21cal 68/99rpm 22.85/39.73kmph
9) 1km - 2:10(2:10/km) 144/149bpm 29cal 88/109rpm 27.8/38.44kmph
10) 1km - 1:39(1:39/km) 126/142bpm 17cal 82/99rpm 36.39/41.54kmph
11) 1km - 2:09(2:09/km) 135/140bpm 26cal 77/98rpm 27.99/35.12kmph
12) 1km - 2:04(2:04/km) 133/140bpm 24cal 72/94rpm 29.01/37.33kmph
13) 1km - 2:23(2:23/km) 129/143bpm 19cal 82/92rpm 25.15/28.62kmph
14) 1km - 2:03(2:03/km) 140/150bpm 23cal 84/96rpm 29.18/33.16kmph
15) 1km - 1:57(1:57/km) 124/134bpm 12cal 63/95rpm 30.65/47.11kmph
16) 1km - 2:05(2:05/km) 129/139bpm 21cal 68/97rpm 28.8/39.83kmph
17) 1km - 2:22(2:22/km) 123/136bpm 19cal 62/97rpm 25.29/41.77kmph
18) 1km - 2:09(2:09/km) 128/140bpm 20cal 78/99rpm 27.84/41.32kmph
19) 1km - 1:46(1:46/km) 135/139bpm 21cal 89/104rpm 34.01/46.69kmph
20) 1km - 2:07(2:07/km) 134/140bpm 19cal 78/100rpm 28.27/35.77kmph
21) 1km - 1:48(1:48/km) 131/136bpm 15cal 91/104rpm 33.21/52.56kmph
22) 1km - 1:34(1:34/km) 131/133bpm 16cal 78/100rpm 38.47/48.29kmph
23) 1km - 1:47(1:47/km) 134/137bpm 21cal 76/89rpm 33.52/47.4kmph
24) 1km - 1:54(1:54/km) 128/134bpm 15cal 75/90rpm 31.51/35.61kmph
25) 1km - 1:47(1:47/km) 134/137bpm 19cal 84/91rpm 33.57/36.45kmph
26) 1km - 1:50(1:50/km) 135/137bpm 22cal 83/90rpm 32.87/35.94kmph
27) 1km - 1:56(1:56/km) 139/142bpm 23cal 84/99rpm 31.07/37.88kmph
28) 1km - 1:51(1:51/km) 138/144bpm 21cal 83/99rpm 32.31/44.61kmph
29) 1km - 2:10(2:10/km) 128/140bpm 17cal 66/99rpm 27.65/36.45kmph
30) 1km - 2:19(2:19/km) 120/131bpm 11cal 47/102rpm 25.86/41.54kmph
31) 1km - 2:12(2:12/km) 120/133bpm 12cal 63/101rpm 27.17/47.11kmph
32) 1km - 1:52(1:52/km) 128/134bpm 11cal 74/100rpm 32.15/40.24kmph
33) 1km - 2:16(2:16/km) 123/136bpm 15cal 70/101rpm 26.49/36.79kmph
34) 1km - 1:54(1:54/km) 137/140bpm 22cal 87/107rpm 31.59/43.41kmph
35) 1km - 1:47(1:47/km) 136/141bpm 20cal 88/95rpm 33.61/38.06kmph
36) 1km - 1:47(1:47/km) 140/143bpm 21cal 85/90rpm 33.58/36.28kmph
37) 1km - 1:44(1:44/km) 144/147bpm 21cal 86/93rpm 34.49/39.22kmph
38) 1km - 2:29(2:29/km) 127/142bpm 19cal 56/105rpm 24.17/37.15kmph
39) 0.1km - 16(2:34/km) 118/120bpm 1cal 43/100rpm 23.36/30.78kmph
2:07 1:57 1:57 2:42 2:23 1:57 1:47 2:38 2:10 1:39 2:09 2:04 2:23 2:03 1:57 2:05 2:22 2:09 1:46 2:07 1:48 1:34 1:47 1:54 1:47 1:50 1:56 1:51 2:10 2:19 2:12 1:52 2:16 1:54 1:47 1:47 1:44 2:29 16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 9% 25% 36% 22% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 3:14 3:14 18.56 82 70-104 265 78 17-89 11/10
2.00 6:24 3:10 18.92 100 92-105 317 82 16-95 4/4
3.00 11:10 4:46 +25 12.59 120 85-146 572 79 10-97 45/0
4.00 14:20 3:10 18.99 135 127-145 427 86 23-96 8/16
5.00 19:07 4:47 +1:06 12.54 125 113-140 598 80 38-99 26/23
6.00 22:15 3:08 19.13 139 123-149 436 88 45-109 12/19
7.00 25:25 3:10 18.97 132 106-140 418 84 20-99 12/15
8.00 29:44 4:19 +38 13.89 129 117-142 557 79 20-92 17/6
9.00 33:00 3:16 18.38 136 109-150 444 84 22-96 6/13
10.00 36:15 3:15 18.46 127 109-139 413 80 16-97 15/17
11.00 40:27 4:12 +19 14.28 123 102-140 517 80 13-97 17/8
12.00 43:24 2:57 20.37 135 129-140 398 87 24-104 14/14
13.00 46:33 3:10 18.99 134 127-140 423 87 10-104 21/24
14.00 49:10 2:37 22.99 132 129-137 344 80 15-104 1/24
15.00 52:09 3:00 20.05 130 125-135 389 82 37-90 2/9
16.00 55:04 2:54 20.65 135 131-137 392 85 63-91 4/5
17.00 58:08 3:04 19.55 138 134-142 423 85 72-99 15/4
18.00 1:01:26 3:18 18.20 132 119-144 435 79 12-99 17/18
19.00 1:04:58 3:32 16.97 122 109-133 431 80 9-102 11/24
20.00 1:08:13 3:15 18.47 123 106-134 400 80 18-100 5/12
21.00 1:11:43 3:30 +5 17.13 129 107-140 452 88 23-107 13/10
22.00 1:14:37 2:54 20.72 138 134-143 400 87 41-95 4/5
23.00 1:17:27 2:50 21.13 142 138-147 403 86 21-93 5/4
23.67 1:20:11 2:44 14.78 126 113-141 512 79 14-105 10/7

Heart

128/150max
  • Show Beats/Mile

Elevation

Asc 42m, Range 61m
Elevation Graph
Biggest Climbs (m) Mph
46 2.5% 13.5
33 4.5% 9.0
15 3.2% 17.1
15 1.5% 16.9
14 1.6% 15.5
13 1.7% 20.5
See your biggest climbs

Cadence

82 (109 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 31 2:03 More
800m 1:06 2:13 More
1km 1:25 2:17 More
Mile 2:31 2:31 More
5k 8:40 2:47 More
5 miles 14:28 2:54 More
10k 18:20 2:57 More
10 miles 30:48 3:05 More
Half 41:26 3:10 More
20 miles 1:06:12 3:19 More

Predictions

Dist Time Per Mile
10 miles 29:53 2:59
20km 38:01 3:04
15 miles 46:50 3:07
20 miles 1:04:25 3:13
40km 1:21:57 3:18
25 miles 1:22:29 3:18
42km 1:26:30 3:19
50 miles 2:57:50 3:33
56 miles 3:21:38 3:36
100 miles 6:23:23 3:50
112 miles 7:14:42 3:53

Bespoke Fields

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