Mon 4th Dec 2017 at 6:00am by MartinH - MH Health & Fitness

Run > Progressive

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Time
40:15
Miles
6.12
Min/mi
6:35
Pacing
92%
WAVA
69.19
Stride(cm)
132
Cals
548
Cadence
185
BPM
145
%MHR
83
B/mi
955
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

PROGRESSIVE RUN - No plan at the start so just ran harder and then mad it into Progressive run. Last mile was hard coming back up Welford Road from Knighton Park and finished at McDonalds roundabout.

Pleased with accurate HR readings as PMP is still around the 155bpm.

Legs also tired from Bradgate yesterday.

Split Summary
===
1) 1m - 6:57(6:57/m) 132/140bpm 88cal 8.63/9.41mph
2) 1m - 6:34(6:34/m) 141/150bpm 89cal 9.13/10mph
3) 1m - 6:21(6:21/m) 147/153bpm 89cal 9.44/9.96mph
4) 1m - 6:10(6:10/m) 150/155bpm 88cal 9.73/10.21mph
5) 1m - 6:05(6:05/m) 160/168bpm 93cal 9.86/12.31mph
6) 1m - 7:14(7:14/m) 145/167bpm 94cal 8.29/12.38mph
7) 0.12m - 53(7:21/m) 130/133bpm 7cal 8.17/8.47mph

6:57 6:34 6:21 6:10 6:05 7:14 53

Pace

66%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:43	1:43	6:51	120 85-140	821	182 180-186	9/3
0.50	3:29	1:46	7:05	137 134-140	971	182 180-184	4/5
0.75	5:14	1:45	7:01	135 133-138	947	182 180-186	2/5
1.00	6:56	1:42	6:48	134 130-137	912	183 178-190	0/8
1.25	8:34	1:38	6:33	140 135-143	916	185 182-188	1/3
1.50	10:13	1:38	6:34	138 136-141	905	183 180-190	0/10
1.75	11:51	1:39	6:34	139 132-146	914	184 178-192	5/2
2.00	13:33	1:41	6:46	148 146-150	1001	187 184-192	9/4
2.25	15:10	1:37	6:29	152 150-153	986	186 182-190	7/1
2.50	16:45	1:35	6:22	147 143-151	935	185 182-190	1/5
2.75	18:16	1:31	6:03	142 139-143	859	187 182-190	1/10
3.00	19:52	1:36	6:24	147 143-149	940	186 182-192	4/7
3.25	21:25	1:32	6:10	145 145-147	893	188 184-190	6/2
3.50	22:57	1:33	6:11	152 145-155	941	187 186-190	3/7
3.75	24:30	1:33	6:12	153 151-155	947	186 182-192	5/14
4.00	26:03	1:33	6:11	150 147-153	928	188 184-190	2/8
4.25	27:39	1:36	6:25	158 152-163	1013	190 186-192	7/3
4.50	29:07	1:28	5:52	160 158-162	938	190 188-192	4/2
4.75	30:41	1:34	6:15	160 158-164	999	190 186-196	8/0
5.00	32:07	1:26	5:46	165 160-168	951	193 186-198	11/2
5.25	33:57	1:49	7:18	158 154-167	1153	184 180-188	10/1
5.50	35:44	1:48	7:10	145 140-154	1040	181 178-182	7/3
5.75	37:33	1:48	7:13	139 135-141	1004	180 178-182	6/1
6.00	39:22	1:50	7:19	136 131-141	994	180 178-184	3/6
6.12	40:15	53	7:28	129 128-132	964	180 176-182	1/5

Heart

145/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 40m, Flat prediction 40:22

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.9%	6:02
13 2.4%	6:47
13 2.5%	7:11
See your biggest climbs

Cadence

185 (198 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	6.1	40:15	6:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:44	55.64%	More
800m	2:59	6:00	61.67%	More
1km	3:44	6:01	64.15%	More
Mile	6:04	6:04	67.61%	More
5k	19:17	6:13	72.28%	More
5 miles	32:06	6:25	70.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	68.34
5km	19:45	6:21	70.60
5M	32:33	6:31	69.62
10km	40:54	6:35	69.14
10M	1:07:24	6:44	69.28
Half	1:29:30	6:50	68.46
20M	2:19:34	6:59	69.57
Mara	3:05:18	7:04	69.87

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