Sun 3rd Dec 2017 at 2:00pm by Murphey

Run > General

Follow User
0 👍

Time
40:33
Miles
5.92
Min/mi
6:51
Pacing
92%
WAVA
64.86
Stride(cm)
139
Cals
647
Cadence
169
BPM
162
%MHR
67.4
B/mi
1109
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:57(3:57/km) 148/157bpm 55cal 15.18/17.9kmph
2) 1km - 4:09(4:09/km) 159/162bpm 65cal 14.46/15.02kmph
3) 1km - 4:13(4:13/km) 163/173bpm 67cal 14.25/14.81kmph
4) 1km - 4:16(4:16/km) 165/172bpm 68cal 14.05/14.88kmph
5) 1km - 4:25(4:25/km) 164/176bpm 75cal 13.56/14.01kmph
6) 1km - 4:20(4:20/km) 165/174bpm 70cal 13.86/14.34kmph
7) 1km - 4:18(4:18/km) 166/167bpm 70cal 13.97/14.31kmph
8) 1km - 4:20(4:20/km) 167/170bpm 69cal 13.83/14.11kmph
9) 1km - 4:29(4:29/km) 167/171bpm 71cal 13.4/16.53kmph
10) 0.53km - 2:06(4:00/km) 169/172bpm 37cal 15.02/17.23kmph

3:57 4:09 4:13 4:16 4:25 4:20 4:18 4:20 4:29 2:06

Pin Map

0mi in 0

Pace

79%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:29	1:29	5:57	131 87-153	780	177 170-182	2/4
0.50	3:08	1:39	6:35	154 152-156	1013	172 166-176	4/4
0.75	4:47	1:39	6:36	156 155-159	1029	173 170-174	2/3
1.00	6:30	1:43	6:51	159 157-161	1090	172 170-174	6/4
1.25	8:09	1:39	6:36	160 158-161	1055	172 168-176	2/2
1.50	9:49	1:41	6:42	166 161-171	1112	169 164-172	4/3
1.75	11:32	1:43	6:51	161 156-164	1104	170 168-172	2/4
2.00	13:16	1:44	6:57	167 163-172	1160	169 160-174	7/3
2.25	14:53	1:37	6:27	162 162-164	1046	170 168-170	2/3
2.50	16:41	1:48	7:11	164 161-168	1179	168 156-172	8/6
2.75	18:32	1:51	7:25	163 161-166	1210	167 158-170	11/6
3.00	20:15	1:43	6:51	163 160-166	1116	168 166-168	2/5
3.25	21:59	1:44	6:57	169 163-176	1174	168 168-170	3/3
3.50	23:46	1:47	7:07	162 159-166	1152	168 166-184	3/3
3.75	25:28	1:42	6:49	165 163-168	1124	168 166-170	4/3
4.00	27:12	1:44	6:56	166 164-167	1151	168 166-170	2/3
4.25	28:55	1:43	6:54	166 163-167	1145	167 166-170	2/3
4.50	30:43	1:47	7:09	166 164-167	1187	167 164-170	6/6
4.75	32:25	1:43	6:50	166 163-169	1135	168 166-174	4/2
5.00	34:09	1:44	6:57	168 166-170	1168	166 160-170	5/5
5.25	35:56	1:46	7:05	165 162-167	1169	167 164-168	2/3
5.50	37:48	1:53	7:31	168 166-170	1262	165 138-176	8/8
5.75	39:35	1:47	7:07	170 167-172	1209	166 158-168	9/10
5.92	40:32	57	5:43	167 165-169	955	174 168-178	1/1

Heart

162/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 40:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (184 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	169	5.9	40:20	6:50
Walk	0.5	143	0	12	11:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	53.59%	More
800m	3:05	6:12	57.99%	More
1km	3:55	6:18	59.71%	More
Mile	6:28	6:28	62.02%	More
5k	20:59	6:45	64.98%	More
5 miles	34:08	6:50	64.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:29	5:29	73.14
5km	19:38	6:19	69.44
5M	33:32	6:42	66.02
10km	42:49	6:53	64.49
10M	1:13:07	7:19	62.33
Half	1:39:04	7:34	60.35
20M	2:39:26	7:58	59.42
Mara	3:36:00	8:15	58.48

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Cadence
Avg Speed
Max Speed