Sun 3rd Dec 2017 at 9:00am by LiquidLen

Bike > Road Biking

cold

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Time
2:11:00
Miles
28.33
Mph
13
FBI
59.40
Cadence
70
BPM
106
%MHR
60.6
B/mi
491
Asc(m)
42
Surface
Road

Notes & Comments

Ride with Julian (Garmin stopped)
===
1) 10m - 45:32(4:33/m) 108/126bpm 71/102rpm 13.18/27.93mph
2) 0.14m - 1:00(7:23/m) 105/113bpm 66/74rpm 8.13/9.48mph

45:32 1:00

Pin Map

0mi in 0

Pace

15%

13%

22%

39%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	5:53	5:53 +9	10.20	96 62-117	565	64 21-95
2.00	10:03	4:10	14.41	104 90-120	433	71 38-91
3.00	15:04	5:01	11.95	113 85-125	568	71 24-97
4.00	19:20	4:16	14.08	109 83-124	464	71 40-93
5.00	23:09	3:49	15.73	97 83-112	370	74 32-88
6.00	27:03	3:54 +12	15.37	105 88-114	410	79 40-86
7.00	30:48	3:45	16.02	113 108-117	423	75 69-77
8.00	35:29	4:42 +11	12.79	105 92-118	493	63 43-79
9.00	39:54	4:24	13.62	107 90-119	471	74 29-84
10.00	46:54	7:01	8.56	117 92-126	820	68 33-87
10.13	47:49	55	8.56	106 96-112	743	68 63-74

Heart

106/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

70 (97 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:34	More
800m	1:27	2:54	More
1km	1:58	3:10	More
Mile	3:38	3:38	More
5k	11:34	3:44	More
5 miles	19:51	3:58	More
10k	25:08	4:03	More
10 miles	45:32	4:33	More

Predictions

Dist	Time	Per Mile
10 miles	43:26	4:21
20km	54:42	4:24
15 miles	1:06:46	4:27
20 miles	1:30:34	4:32
40km	1:54:02	4:35
25 miles	1:54:44	4:35
42km	2:00:05	4:36
50 miles	3:59:13	4:47
56 miles	4:29:45	4:49
100 miles	8:18:45	4:59
112 miles	9:22:25	5:01

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