Sun 3rd Dec 2017 at 10:00am by becca7
Run > General
-
Time
3:18:56
-
Miles
13.14
-
Min/mi
15:08
-
Pacing
90%
-
WAVA
34.89
-
Stride(cm)
96
-
Cals
1344
-
Cadence
111
-
BPM
127
-
%MHR
73.7
-
B/mi
1930
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 12:23(12:23/m) 128/138bpm 102cal 4.84/0mph
2) 1m - 13:44(13:44/m) 129/134bpm 102cal 4.37/0mph
3) 1m - 14:31(14:31/m) 130/136bpm 102cal 4.13/0mph
4) 1m - 15:06(15:06/m) 127/136bpm 102cal 3.97/0mph
5) 1m - 15:13(15:13/m) 128/133bpm 102cal 3.94/0mph
6) 1m - 15:26(15:26/m) 126/133bpm 102cal 3.89/0mph
7) 1m - 15:32(15:32/m) 128/177bpm 104cal 3.86/0mph
8) 1m - 15:24(15:24/m) 133/176bpm 103cal 3.9/0mph
9) 1m - 15:41(15:41/m) 131/163bpm 102cal 3.83/0mph
10) 1m - 15:45(15:45/m) 123/143bpm 101cal 3.81/0mph
11) 1m - 16:03(16:03/m) 124/149bpm 100cal 3.74/0mph
12) 1m - 16:10(16:10/m) 124/142bpm 103cal 3.71/0mph
13) 1m - 15:52(15:52/m) 127/141bpm 104cal 3.78/0mph
14) 0.14m - 2:06(14:43/m) 136/141bpm 15cal 4.08/0mph
12:23 13:44 14:31 15:06 15:13 15:26 15:32 15:24 15:41 15:45 16:03 16:10 15:52 2:06
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
5:59 |
5:59 |
11:58 |
127 95-132 |
1521 |
134 92-206 |
6/6 |
| 1.00 |
12:24 |
6:25 |
12:50 |
129 125-138 |
1655 |
95 90-188 |
5/4 |
| 1.50 |
19:13 |
6:49 |
13:38 |
129 124-134 |
1758 |
99 90-188 |
10/9 |
| 2.00 |
26:08 |
6:55 |
13:50 |
128 125-133 |
1772 |
98 88-186 |
3/4 |
| 2.50 |
33:14 |
7:06 |
14:12 |
132 127-136 |
1875 |
103 86-186 |
2/1 |
| 3.00 |
40:39 |
7:25 |
14:49 |
128 122-135 |
1897 |
98 86-184 |
5/4 |
| 3.50 |
48:07 |
7:28 |
14:55 |
128 123-136 |
1909 |
107 86-182 |
6/6 |
| 4.00 |
55:45 |
7:39 |
15:18 |
126 119-131 |
1927 |
111 84-180 |
4/6 |
| 4.50 |
1:03:33 |
7:48 |
15:35 |
127 121-133 |
1980 |
100 84-184 |
9/8 |
| 5.00 |
1:10:58 |
7:25 |
14:50 |
128 123-133 |
1898 |
118 84-180 |
2/4 |
| 5.50 |
1:18:41 |
7:43 |
15:25 |
126 100-133 |
1943 |
104 84-176 |
2/1 |
| 6.00 |
1:26:24 |
7:43 |
15:27 |
125 120-129 |
1931 |
104 84-180 |
4/5 |
| 6.50 |
1:34:25 |
8:01 |
16:02 |
121 109-149 |
1939 |
122 84-184 |
6/6 |
| 7.00 |
1:41:56 |
7:31 |
15:03 |
135 118-177 |
2031 |
101 86-182 |
4/6 |
| 7.50 |
1:49:38 |
7:41 |
15:23 |
131 103-139 |
2015 |
105 86-184 |
10/9 |
| 8.00 |
1:57:19 |
7:42 |
15:24 |
134 108-176 |
2063 |
111 84-186 |
2/5 |
| 8.50 |
2:04:53 |
7:34 |
15:08 |
138 108-163 |
2088 |
116 86-184 |
2/1 |
| 9.00 |
2:13:00 |
8:07 |
16:14 |
125 101-143 |
2029 |
114 86-180 |
4/4 |
| 9.50 |
2:20:52 |
7:51 |
15:43 |
124 98-143 |
1948 |
120 86-180 |
5/6 |
| 10.00 |
2:28:45 |
7:54 |
15:47 |
121 94-136 |
1910 |
117 86-184 |
6/5 |
| 10.50 |
2:36:30 |
7:45 |
15:29 |
128 101-140 |
1982 |
114 86-186 |
9/10 |
| 11.00 |
2:44:48 |
8:18 |
16:37 |
121 102-149 |
2010 |
120 86-184 |
2/4 |
| 11.50 |
2:52:48 |
8:00 |
16:00 |
126 102-140 |
2016 |
117 86-182 |
4/1 |
| 12.00 |
3:00:58 |
8:10 |
16:20 |
122 91-136 |
1993 |
113 86-182 |
4/4 |
| 12.50 |
3:08:52 |
7:54 |
15:48 |
125 99-136 |
1975 |
121 86-182 |
5/6 |
| 13.00 |
3:16:50 |
7:58 |
15:56 |
129 109-141 |
2055 |
122 84-192 |
7/5 |
| 13.14 |
3:18:55 |
2:05 |
14:44 |
136 130-141 |
2005 |
111 86-192 |
3/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
17.2 |
177 |
2.3 |
34:16 |
14:44 |
| Walk |
82.7 |
97 |
10.8 |
2:44:28 |
15:12 |
| Still |
0.1 |
- |
- |
11 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:57 |
11:54 |
31.18% |
More |
| 800m |
5:57 |
11:58 |
34.11% |
More |
| 1km |
7:30 |
12:03 |
35.25% |
More |
| Mile |
12:24 |
12:24 |
36.17% |
More |
| 5k |
42:14 |
13:36 |
37.12% |
More |
| 5 miles |
1:10:58 |
14:12 |
36.05% |
More |
| 10k |
1:29:54 |
14:28 |
35.63% |
More |
| 10 miles |
2:28:45 |
14:53 |
35.40% |
More |
| Half |
3:18:21 |
15:08 |
34.87% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
12:43 |
12:43 |
35.28 |
| 5km |
42:39 |
13:44 |
36.76 |
| 5M |
1:10:54 |
14:11 |
36.08 |
| 10km |
1:29:25 |
14:23 |
35.82 |
| 10M |
2:28:37 |
14:52 |
35.44 |
| Half |
3:18:17 |
15:08 |
34.65 |
| 20M |
5:11:32 |
15:35 |
34.62 |
| Mara |
6:55:39 |
15:52 |
34.31 |
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