Sun 3rd Dec 2017 at 11:00am by -Ruthie-

Run > General

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Time
44:47
Miles
4.50
Min/mi
9:57
Pacing
79%
WAVA
51.22
Cals
400
BPM
152
%MHR
80.7
B/mi
1509
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 151/157bpm 106cal 6.22/7.19mph
2) 1m - 10:00(10:00/m) 152/156bpm 109cal 6/7.5mph
3) 1m - 9:55(9:55/m) 152/158bpm 107cal 6.05/8.23mph
4) 0.75m - 7:13(9:34/m) 153/158bpm 78cal 6.27/7.65mph

9:39 10:00 9:55 7:13

Pace

10%

18%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:16	1:16	10:08	152 151-153	1541	4/2
0.25	2:28	1:11	9:32	154 152-155	1467	2/5
0.38	4:41	2:14 +52	17:48	144 134-157	2564	2/0
0.50	5:51	1:10	9:16	147 137-151	1363	3/5
0.63	7:00	1:10	9:18	152 150-154	1414	1/3
0.75	8:10	1:09	9:14	153 152-155	1414	2/1
0.88	9:20	1:10	9:23	154 153-155	1445	1/1
1.00	10:32	1:12	9:32	155 154-156	1478	3/3
1.13	11:42	1:11	9:24	154 153-155	1448	2/3
1.25	12:58	1:16	10:04	153 152-154	1541	2/4
1.38	14:11	1:14	9:50	152 150-153	1494	3/2
1.50	15:23	1:12	9:36	153 151-154	1469	2/1
1.63	16:52	1:28	11:47	155 151-156	1827	1/1
1.75	18:06	1:14	9:54	147 145-149	1454	12/3
1.88	19:18	1:12	9:39	150 148-152	1447	2/9
2.00	20:32	1:14	9:49	152 149-155	1491	3/3
2.13	22:17	1:45 +31	14:03	147 138-155	2065	4/3
2.25	23:30	1:13	9:44	149 147-151	1449	3/3
2.38	24:42	1:12	9:37	153 151-154	1473	2/2
2.50	25:52	1:10	9:17	154 153-155	1429	3/2
2.63	27:24	1:32 +10	12:20	151 147-156	1862	3/2
2.75	28:37	1:13	9:41	152 151-155	1471	2/1
2.88	29:55	1:18	10:21	152 148-155	1573	1/1
3.00	31:07	1:12	9:40	156 154-158	1507	1/1
3.13	32:33	1:26 +13	11:25	152 146-158	1735	2/3
3.25	33:43	1:10	9:21	152 150-153	1421	2/1
3.38	35:02	1:19 +2	10:32	151 148-154	1591	3/2
3.50	36:15	1:13	9:42	153 151-154	1483	2/1
3.63	37:26	1:11	9:31	154 153-155	1465	1/1
3.75	38:35	1:09	9:09	154 153-154	1409	2/2
3.75	38:36	1	9:55	154 154-154	1528	0/0

Heart

152/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 44:49

Elevation Graph

Biggest Climbs (m)	Min/mi
12 10.1%	9:27
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	40.60%	More
800m	4:36	9:16	44.08%	More
1km	5:46	9:18	45.74%	More
Mile	9:30	9:30	47.26%	More
5k	31:22	10:06	49.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	49.95
5km	30:09	9:42	52.00
5M	50:07	10:01	51.05
10km	1:03:13	10:10	50.67
10M	1:45:06	10:31	50.11
Half	2:20:15	10:42	48.98
20M	3:40:25	11:01	48.93
Mara	4:54:07	11:14	48.48

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