Sun 3rd Dec 2017 at 3:00pm by Craggy

Run > General

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Time
37:51
Miles
4.07
Min/mi
9:18
Pacing
74%
WAVA
49.34
Stride(cm)
106
Cals
476
Cadence
164
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 116cal 6.22/7.08mph
2) 1m - 9:25(9:25/m) 118cal 6.37/6.72mph
3) 1m - 8:58(8:58/m) 117cal 6.7/7.1mph
4) 1m - 9:14(9:14/m) 118cal 6.5/7.16mph
5) 0.07m - 35(8:10/m) 7cal 7.35/6.78mph

9:38 9:25 8:58 9:14 35

Pin Map

0mi in 0

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:21	1:21	10:50	170 168-174
0.25	2:39	1:18	10:20	169 166-172
0.38	3:47	1:08	9:02	167 164-172
0.50	6:16	2:29 +1:24	19:55	168 166-170
0.63	7:47	1:31 +14	12:05	162 120-170
0.75	8:56	1:09	9:12	167 164-170
0.88	10:08	1:12	9:38	165 162-168
1.00	11:16	1:08	9:05	165 164-168
1.13	12:25	1:09	9:10	164 162-166
1.25	13:35	1:10	9:22	164 162-166
1.38	14:43	1:08	9:02	164 162-168
1.50	15:55	1:12	9:38	165 162-166
1.63	17:06	1:11	9:31	165 162-166
1.75	18:17	1:11	9:27	164 162-164
1.88	19:30	1:12	9:39	163 160-166
2.00	20:41	1:12	9:34	164 162-166
2.13	21:49	1:08	9:05	162 160-164
2.25	22:55	1:06	8:44	163 162-164
2.38	23:59	1:04	8:33	164 162-164
2.50	25:06	1:07	8:55	162 158-164
2.63	26:15	1:10	9:17	163 162-164
2.75	27:21	1:06	8:45	163 160-166
2.88	28:31	1:09	9:15	164 162-166
3.00	29:39	1:08	9:07	163 162-166
3.13	30:48	1:09	9:11	162 160-162
3.25	31:57	1:09	9:13	161 160-164
3.38	33:04	1:07	8:54	163 160-166
3.50	34:29	1:26 +16	11:24	159 120-168
3.63	35:39	1:09	9:16	164 162-168
3.75	36:48	1:10	9:16	163 162-166
3.88	37:57	1:09	9:15	162 160-166
4.00	39:09	1:12	9:35	165 160-176
4.06	39:38	29	8:14	164 162-164

Cadence

164 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	164	4.1	37:38	9:17
Walk	5.0	117	0	2:00	5:59:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	37.99%	More
800m	4:22	8:47	42.89%	More
1km	5:29	8:50	44.49%	More
Mile	8:57	8:57	46.54%	More
5k	28:48	9:16	49.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	48.88
5km	28:25	9:09	49.82
5M	47:06	9:25	48.89
10km	59:20	9:33	48.44
10M	1:38:22	9:50	48.26
Half	2:11:03	10:00	47.54
20M	3:25:25	10:16	48.06
Mara	4:33:40	10:27	48.10

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