Sat 2nd Dec 2017 at 9:00am by CT
Run > Medium Long Run
- cold
-
Time
1:00:43
-
Miles
6.90
-
Min/mi
8:48
-
Pacing
92%
-
WAVA
64.10
-
Cals
820
-
Asc(m)
42
-
Hillscore
5
-
Surface
Trail
Notes & Comments
Nowton Park, Bury St Edmubns
Post parkrun easy paced run to make up longer distance. Muddy 3 laps of the park. Quite enjoyed being out there.
Split Summary
===
1) 1m - 9:00(9:00/m) 118cal 6.66/9.66mph
2) 1m - 8:26(8:26/m) 118cal 7.12/9.28mph
3) 1m - 9:03(9:03/m) 118cal 6.63/8.24mph
4) 1m - 8:46(8:46/m) 120cal 6.84/8.94mph
5) 1m - 9:12(9:12/m) 119cal 6.52/8.4mph
6) 1m - 8:33(8:33/m) 121cal 7.01/9.03mph
7) 0.9m - 7:43(8:36/m) 106cal 6.97/8.42mph
9:00 8:26 9:03 8:46 9:12 8:33 7:43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:21 |
2:21 |
9:23 |
7/0 |
0.50 |
4:41 |
2:20 |
9:20 |
10/0 |
0.75 |
6:49 |
2:08 |
8:33 |
1/7 |
1.00 |
9:00 |
2:11 |
8:43 |
2/9 |
1.25 |
11:05 |
2:05 |
8:20 |
0/9 |
1.50 |
13:12 |
2:07 |
8:29 |
6/1 |
1.75 |
15:24 |
2:12 |
8:47 |
4/3 |
2.00 |
17:26 |
2:02 |
8:10 |
3/6 |
2.25 |
19:44 |
2:17 |
9:10 |
4/0 |
2.50 |
22:10 |
2:27 +9
|
9:47 |
8/1 |
2.75 |
24:30 |
2:19 |
9:17 |
10/1 |
3.00 |
26:38 |
2:08 |
8:31 |
1/7 |
3.25 |
28:47 |
2:09 |
8:37 |
2/9 |
3.50 |
30:56 |
2:10 |
8:38 |
0/9 |
3.75 |
33:07 |
2:11 |
8:43 |
6/1 |
4.00 |
35:24 |
2:17 |
9:06 |
4/3 |
4.25 |
37:31 |
2:07 |
8:28 |
3/6 |
4.50 |
39:59 |
2:28 |
9:52 |
4/0 |
4.75 |
42:17 |
2:18 |
9:14 |
8/1 |
5.00 |
44:36 |
2:19 |
9:14 |
10/1 |
5.25 |
46:41 |
2:05 |
8:21 |
1/7 |
5.50 |
48:47 |
2:06 |
8:26 |
2/8 |
5.75 |
50:51 |
2:04 |
8:14 |
0/9 |
6.00 |
53:09 |
2:19 |
9:14 |
10/1 |
6.25 |
55:23 |
2:14 |
8:55 |
5/2 |
6.50 |
57:29 |
2:06 |
8:24 |
3/3 |
6.75 |
59:38 |
2:08 |
8:33 |
1/4 |
6.90 |
1:00:52 |
1:14 |
8:32 |
0/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:57 |
50.47% |
More |
800m |
4:07 |
8:17 |
53.39% |
More |
1km |
5:08 |
8:15 |
55.90% |
More |
Mile |
8:25 |
8:25 |
57.90% |
More |
5k |
27:07 |
8:44 |
62.85% |
More |
5 miles |
44:01 |
8:48 |
63.24% |
More |
10k |
54:31 |
8:46 |
63.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
62.27 |
5km |
26:04 |
8:23 |
65.38 |
5M |
43:09 |
8:38 |
64.51 |
10km |
54:20 |
8:45 |
64.16 |
10M |
1:29:59 |
9:00 |
63.89 |
Half |
1:59:48 |
9:09 |
62.71 |
20M |
3:07:36 |
9:23 |
63.09 |
Mara |
4:09:46 |
9:32 |
62.81 |
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