Sat 2nd Dec 2017 at 9:00am by CT
Run > parkrun
- cold
-
Time
22:43
-
Miles
3.10
-
Min/mi
7:20
-
Pacing
92%
-
WAVA
74.86
-
Cals
365
-
Asc(m)
42
-
Hillscore
1
-
Surface
Mixed
Notes & Comments
Bury St Edmunds parkrun, Nowton Park
Cold morning. Course was quite muddy today - getting to be winter now so times can't really be compared. Didn't go too badly though. The fast women weren't around today so I was first placed lady. Highest age grade at 76.73%.
18/151 1/39 1FV50/8
Split Summary
===
1) 1m - 7:17(7:17/m) 116cal 8.25/9.99mph
2) 1m - 7:26(7:26/m) 119cal 8.07/10.08mph
3) 1m - 7:18(7:18/m) 119cal 8.22/10.16mph
4) 0.1m - 42(7:10/m) 11cal 8.37/10.61mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
50 |
50 |
6:41 |
4/0 |
0.25 |
1:46 |
56 |
7:26 |
2/1 |
0.38 |
2:41 |
55 |
7:19 |
0/3 |
0.50 |
3:37 |
56 |
7:29 |
3/0 |
0.63 |
4:32 |
56 |
7:24 |
0/2 |
0.75 |
5:26 |
53 |
7:07 |
2/3 |
0.88 |
6:19 |
54 |
7:08 |
0/4 |
1.00 |
7:16 |
56 |
7:31 |
2/1 |
1.13 |
8:19 |
1:03 |
8:25 |
4/0 |
1.25 |
9:11 |
52 |
6:55 |
1/1 |
1.38 |
10:00 |
50 |
6:38 |
0/6 |
1.50 |
10:56 |
55 |
7:24 |
3/1 |
1.63 |
11:53 |
57 |
7:39 |
7/0 |
1.75 |
12:52 |
59 |
7:51 |
2/0 |
1.88 |
13:48 |
55 |
7:23 |
0/1 |
2.00 |
14:42 |
55 |
7:17 |
3/2 |
2.13 |
15:37 |
54 |
7:16 |
1/1 |
2.25 |
16:30 |
53 |
7:04 |
2/4 |
2.38 |
17:22 |
52 |
6:56 |
0/4 |
2.50 |
18:16 |
55 |
7:19 |
2/2 |
2.63 |
19:22 |
1:05 |
8:41 |
4/0 |
2.75 |
20:17 |
55 |
7:21 |
1/0 |
2.88 |
21:05 |
49 |
6:30 |
0/4 |
3.00 |
22:00 |
54 |
7:15 |
1/4 |
3.10 |
22:42 |
42 |
7:14 |
7/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:37 |
60.69% |
More |
800m |
3:31 |
7:05 |
62.50% |
More |
1km |
4:25 |
7:06 |
64.91% |
More |
Mile |
7:15 |
7:15 |
67.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:51 |
6:51 |
71.21 |
5km |
22:46 |
7:20 |
74.86 |
5M |
37:42 |
7:32 |
73.84 |
10km |
47:28 |
7:38 |
73.45 |
10M |
1:18:37 |
7:52 |
73.13 |
Half |
1:44:40 |
7:59 |
71.78 |
20M |
2:43:54 |
8:12 |
72.21 |
Mara |
3:38:13 |
8:20 |
71.89 |
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